Tone & Sculpt
App comes with comprehensive workouts guides and additional workouts to suit all your needs. Each workout is built inside the app (no long PDF’s) with videos for each exercise, tick them off as you progress.
Get complete 12 Week Home and Gym workout guides. Workouts run in 4-week cycles with alternative exercise options, videos and method details.
Add individual sessions to boost your training. Select from Bodyweight, Cardio, Stretches, Target areas and 15 min body blasters.
Ready to test yourself? Choose between upper, lower body, booty and other challenges to take your training to a new level.
Get a personalised meal plan based on your diet type and customised to your individual goal. We ask you for all your information to work out the exact macros needed, calories, Protein, Fat and Carbs.
Your personalised meal plan contains a detailed 12 week meal plan complete with pics, ingredients and method for each meal. We cater for all diet types.
Want healthy dessert ideas? New unique recipes to make healthy food tasty? New recipes are added regularly.
I’m Krissy Cela, creator of the Tone and Sculpt App and Guides. I have been sharing my fitness on social media for a few years and love helping women improve their health and fitness. I have helped over 100,000 women and excited about helping more feel confident and strong!
Having followed Krissy for a couple of years on Instagram, her philosophy for health and fitness has always resonated with me so I knew when she launched the app, it would have to be part of my comeback to health and fitness for the new year. The app is easy to use and the workouts really varied, and completely push me out of my comfort zone. I love the water tracker and meals are great, although I haven’t implemented the meal plan yet.
Congratulations Krissy and look forward to following along and seeing how this already amazing app continues to develop 😃
If you’re looking for an all round health, fitness and go to app then this is it. I had so many apps on my phone and was always going between them to get workouts but none provided a tailored meal plan and macros like this does.
I’ve followed Krissy on Instagram for a long time so I knew this was the right app to purchase. It’s being updated with new foods and exercises and will contribute to be updated.