Tone & Sculpt

App comes with comprehensive workouts guides and additional workouts to suit all your needs. Each workout is built inside the app (no long PDF’s) with videos for each exercise, tick them off as you progress.

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★★★★★ Amazing. Everything you'd ever want fitness app! - Android User

★★★★★ Best lifestyle app i’ve come across! - Jimlejamle (Apple user)

★★★★★ Everything you need - Jo Colmer (Apple user)

★★★★★ Love this app. It has everything in it. it really does all the thinking for you - Theresa McHale (Android User)

Workout guides

Get complete 12 Week Home and Gym workout guides. Workouts run in 4-week cycles with alternative exercise options, videos and method details.

Individual Workout Sessions

Add individual sessions to boost your training. Select from Bodyweight, Cardio, Stretches, Target areas and 15 min body blasters.


Ready to test yourself? Choose between upper, lower body, booty and other challenges to take your training to a new level.


Get a personalised meal plan based on your diet type and customised to your individual goal. We ask you for all your information to work out the exact macros needed, calories, Protein, Fat and Carbs.

Meal Plan

Your personalised meal plan contains a detailed 12 week meal plan complete with pics, ingredients and method for each meal. We cater for all diet types.


Want healthy dessert ideas? New unique recipes to make healthy food tasty? New recipes are added regularly.

Join over 100,000 happy members

A community filled with women motivating each other to become better versions of themselves #toneandsculpt 

By Krissy Cela

I’m Krissy Cela, creator of the Tone and Sculpt App and Guides. I have been sharing my fitness on social media for a few years and love helping women improve their health and fitness. I have helped over 100,000 women and excited about helping more feel confident and strong!

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Loved by users around the world


4.5/5 800 reviews


Holly Cici

Get it, you won’t regret it!

Having followed Krissy for a couple of years on Instagram, her philosophy for health and fitness has always resonated with me so I knew when she launched the app, it would have to be part of my comeback to health and fitness for the new year. The app is easy to use and the workouts really varied, and completely push me out of my comfort zone. I love the water tracker and meals are great, although I haven’t implemented the meal plan yet.

Congratulations Krissy and look forward to following along and seeing how this already amazing app continues to develop 😃



Brilliant app!

If you’re looking for an all round health, fitness and go to app then this is it. I had so many apps on my phone and was always going between them to get workouts but none provided a tailored meal plan and macros like this does.
I’ve followed Krissy on Instagram for a long time so I knew this was the right app to purchase. It’s being updated with new foods and exercises and will contribute to be updated.


Google User

Love it

I love love LOVE this app. I think it encompasses so many important subject for such a low fee. I’ve been going to the gym for a full year now and thought i’d check it out for some motivation and more exercise ideas since I’m a big fan of Krissy’s youtube channel. I’m definitely signing up for this month because I think Krissy did a great job: This is such a thorough app. 100% worth the money. Way to go Krissy!

News & Blog Posts

Are snacks bad for you?

Mango chunks, peanut butter on apple slices, a chocolate Hob Nob and even a regular skinny cappuccino all count as snacks. Snacks are, by definition, ‘small’ amounts of food consumed between meals and recently they’ve been given a pretty fearsome reputation. A simple Google search on ‘snacking’ will bring...

Tone & Sculpt



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The download and usage of the Tone and Sculpt is free of charge. All monthly customers are welcome to a 7-day trial period. If you wish to continue using Tone and Sculpt, you will need to subscribe and make payment. You can cancel your subscription at any time.