Introduction To Krissy

by Krissy Cela

Hey Familia!

I’m Krissy Cela, co- founder and trainer here at Tone & Sculpt, and I’m so honoured to be apart of your wellness journey.

My own fitness journey started 5 years ago after a really bad break up. I wanted to regain control and make some positive changes to my life, so I decided to join a gym. Fitness became my escape and my therapy, I fell in love with it completely.
At the time I was studying for my law degree, so I had never really considered fitness as a career, it was merely a way of escaping my worries and stress. I split my days between intense law classes, studying and working over 30 hours a week as a waitress. But training was my ‘me time’ so I did everything I could to ensure I could fit in a workout each day, whether at home or in the gym.

While working out one day I asked my friend to record me doing a glute kickback, I was sure I was doing it wrong, and I was right, I was! I started filming my workouts more and more so I could see where I needed to make adjustments. Then one day I decided to track all my progression on social media, this way I could hold myself accountable. Never did I expect what happened next! The community on my page just grew and grew, with women from all over the world coming to my page for inspiration and advice.

Knowing that I wanted to help as many women as possible, I created the first PDF Tone & Sculpt program. The program was so popular and there was so much demand for more, but I knew I didn’t want to stop there, I had much bigger dreams!
My dream was to create a user friendly experience for real women, all over the world, that was simple, informative but most importantly effective. A place where women could come together and support each other, with the shared goal of becoming physically and mentally stronger than ever.

January 2019 we launched the Tone & Sculpt app and the response has been greater than I could have ever imagined. I am so incredibly proud of the community we have created here, and all of your transformations, whether physical or mental, inspire me every single day!


As your trainer I am here to give you all the tools you need to become the very best version of yourself. We have experts from every field, and the ultimate flexibility for your training and diet all in one place. So regardless of what your goals are, the Tone and Sculpt team are here to support and empower you. Whether you have been with me from the very beginning, or you are new to the familia, I am so thankful for your continuous love and support.Remember you are never alone in this journey, we all are in this together and you are doing this for you!


Love you always and forever,

Krissy