Community Updates & Ambassador's Posts

  • International Women's Day

    A day to celebrate women across the globe. A day when women come together from all walks of life to celebrate how far we have come socially, economically and politically, and to raise awareness of how much more there is still to do.
  • Black Lives Matter

    In light of recent events in America, the tragic death of George Floyd, Tone & Sculpt are disgusted with the murder and modern day lynching of an innocent man. We stand in solidarity with the black community and with all people of colour. It is disgusting, horrific, inhumane and no person of colour should ever feel or face the inherent, systemic racism that not only permeates the American justice system and society, but our global society.

  • Pride: LGBTQ+ History and Fitness

    This year Pride month arrives at the heart of a difficult time felt by another community of marginalised people, the Black community. What is usually a joyous month of increasing visibility for LGBTQ+ rights, and discussing the issues surrounding the LGBTQ+ Community, has grown into a much more focused, and vocal debate on the lives of marginalised people being taken before their time. Pride feels particularly poignant in 2020, when the lost lives of, not only black men and women, are thrust into the mainstream spotlight again following the death of  George Floyd, but those of black trans men and women too.
  • How to use the Tone & Sculpt Forum

    The Tone & Sculpt forum is live with some awesome new features! If you liked it before, you are going to absolutely love it now! Our forum is the very definition of how we see our virtual community coming together as a family.
  • Stay At Home With Tone & Sculpt: Supporting The NHS During Covid-19

    Last week, our co-founder, Krissy Cela, caught up with two very special members of our community. Millie Manning and Maariyah Vankad are both medical students who are currently home from university due to the current Covid-19 pandemic, and helping the NHS contain the outbreak.
  • Getting Back On Track

    Healthy lifestyles are not something that we switch on and off, but rather something we try to implement into our everyday lifestyle to make it a part of our routine!
  • How To Put Yourself First

    Putting ourselves first is not always the easiest thing. I feel like we can all relate to this I know I absolutely can. Prioritising yourself is so much easier said than done most of the time and can be very disheartening when we realise that we are not treating our minds and bodies with the care we desperately deserve
  • 5 Tips To Stick To A Healthy Lifestyle (Without Giving Up)

    Eating healthy and sticking to a routine is not a simple task, yet building the discipline to do it is even harder. This is the reason why sticking to your meal plan and workouts might be the hardest part of your fitness journey.
  • Tone & Sculpt App: Stephanie's Review

    I’ve always loved and looked up to Krissy! She has always been my biggest role model! When I first heard she was launching this app, I knew instantly that I had to give it a go! This app and community has taught me so much about how to live a sustainable and healthy lifestyle. 
  • Tone & Sculpt Ambassadors: Meet Kristine

    If you are looking for someone to inspire you, look no further than our gorgeous ambassador Kristine. Not only is she a full time student, who maintains a part time job, studies hard and trains 5 times a week, she also posts workout videos every single week to help you all on your own fitness journey.