Community Updates & Ambassador's Posts

  • Create Your Own Recipe

    I am so excited to share our amazing new feature with you! CREATE YOUR OWN RECIPE right here on the Tone & Sculpt app! We've been working on this for over a year, listening to all of your feedback, advice and everything you want on the app to make it the best possible experience for you. The team and I have been working super hard to make sure CREATE YOUR OWN RECIPE is everything you want and need it to be when it comes to your food and nutrition. And like in usual Tone & Sculpt style, it's super simple and easy to use!

  • The Best Pre & Post Workout Meals and Snacks

    When should you eat carbs or proteins, before or after I workout? Meal timing is as important as the quality of what you eat. Why? Mainly because by making sure that you include your pre and post workout meals you are also ensuring to provide your body with the nutrients it needs to both fuel your workouts and to build muscle and function properly.
  • How To Put Yourself First

    Putting ourselves first is not always the easiest thing. I feel like we can all relate to this I know I absolutely can. Prioritising yourself is so much easier said than done most of the time and can be very disheartening when we realise that we are not treating our minds and bodies with the care we desperately deserve
  • 5 Tips To Stick To A Healthy Lifestyle (Without Giving Up)

    Eating healthy and sticking to a routine is not a simple task, yet building the discipline to do it is even harder. This is the reason why sticking to your meal plan and workouts might be the hardest part of your fitness journey.
  • Tone & Sculpt App: Stephanie's Review

    I’ve always loved and looked up to Krissy! She has always been my biggest role model! When I first heard she was launching this app, I knew instantly that I had to give it a go! This app and community has taught me so much about how to live a sustainable and healthy lifestyle. 
  • Tone & Sculpt Ambassadors: Meet Kristine

    If you are looking for someone to inspire you, look no further than our gorgeous ambassador Kristine. Not only is she a full time student, who maintains a part time job, studies hard and trains 5 times a week, she also posts workout videos every single week to help you all on your own fitness journey.
  • My Favorite Style Of Fitness Training

    There are SO many ways to train and get movement into your day. Everyone has a favorite practice of movement and for me, it has always been surfing and some form of weight training/interval training. 
  • Client App Review: Alicia Neave

    So my fitness journey started around 3 years ago when I was with an ex boyfriend at the time who was heavily into fitness. However I was not into fitness at all!! I had a bad relationship with food and my body but wanted to go to the gym to support my ex.
  • Fitness Journey: A Guide to Start Sharing Yours

    Throughout every fitness journey there are major highs, as well as major lows. We overcome pain, struggles, and personal issues that may affect our initial plan. No two experiences are the same, but they all, in one way or another, touch on these similarities.
  • Tone & Sculpt Customer Review: Alisha

    My journey has been about creating a new mindset with nutrition and fitness. I am not looking for a quick fix but a lifestyle change. I have overcome the obsession with wanting to look a certain way and rather wanting to feel good mentally and physically and loving myself enough to want to create a healthier lifestyle. 
  • All About Zahara

    A few years ago, I was encouraged to qualify as a level 2 fitness instructor and then a personal trainer. I went on to qualify as a kettlebell, spin, reformer Pilates, and Purestretch instructor. I realised how ‘well’ my physical and mental health made me feel and I wanted to pass on this knowledge to fellow colleagues, students and people in my position.
  • Emma's Review

    I downloaded the Tone & Sculpt app, and I was so determined because it was promoted to be SO EASY, and after 10 concentrated minutes, I made my first meal plan. I started tracking my water and it kinda made me competitive to ME.