Eat

Foods for Brain Health

Foods for Brain Health

There are some important nutrients to keep the brain healthy and sharp. Omega 3s help protect our cells which increases blood flow to our brain. This improves our overall function of our brain. A great meal from Tone & Sculpt app is the Spinach Salmon salad for lunch! Fish can be included in a meal and even a sandwich! We also have the tuna crunch sandwich for an easy on the go lunch at work!


Post Workout Nutrition

Post Workout Nutrition

We put a lot of effort into our daily workouts. From trying to lift heavier or run faster, our body uses a lot of energy during this short amount of time. What we eat after a workout is just as important as what we eat before. Post workout nutrition looks a bit different from pre workout.

Healthy Pancake Recipe

Healthy Pancake Recipe

When looking for a pancake recipe, one key nutrient you want to make sure it has is fibre. Typical pancakes lack fibre, but depending on what ingredients you use, you can easily increase fibre in your recipe to make it a filling, sustainable meal.

Hot Topic: How to Stay Hydrated

Hot Topic: How to Stay Hydrated

 As we all know water is essential for a healthy life. Water is vital for our bodies to properly function, including the function of our brains, blood, joints and temperature. Our bodies are actually made up of around 60% water! So as you can imagine it is so important to ensure that we get enough of it.


Pre workout Nutrition

Motivation to workout can be tough to come by sometimes. A lot of people utilize pre workout food to give them that essential energy and motivational boost before heading out to the gym. We want to fuel our body in the best possible way, but when it comes to pre workout nutrition it can feel a bit complicated.