Between a 40 hour work week, commuting, working out, chores and sleep where can we find the time to also prepare and eat healthy home cooked meals? It is not surprising that fast food gained so much popularity due to its convenience and affordability.
Motivation to workout can be tough to come by sometimes. A lot of people utilize pre workout food to give them that essential energy and motivational boost before heading out to the gym. We want to fuel our body in the best possible way, but when it comes to pre workout nutrition it can feel a bit complicated.
Dietary fibre is found in plant based, carbohydrate rich foods, that cannot be digested by the body. It’s job is to help the digestive system move the food that we consume along the intestines, allowing the body to absorb essential nutrients, and to help push any waste out of the body.
Between a 40 hour work week, commuting, working out, chores and sleep where can we find the time to also prepare and eat healthy home cooked meals? It is not surprising that fast food gained so much popularity due to its convenience and affordability.
Motivation to workout can be tough to come by sometimes. A lot of people utilize pre workout food to give them that essential energy and motivational boost before heading out to the gym. We want to fuel our body in the best possible way, but when it comes to pre workout nutrition it can feel a bit complicated.
Dietary fibre is found in plant based, carbohydrate rich foods, that cannot be digested by the body. It’s job is to help the digestive system move the food that we consume along the intestines, allowing the body to absorb essential nutrients, and to help push any waste out of the body.
