Healthy Recipes & Nutrition Tips

  • How To Stay Hydrated: 5 Tips & Benefits

     As we all know water is essential for a healthy life. Water is vital for our bodies to properly function, including the function of our brains, blood, joints and temperature. Our bodies are actually made up of around 60% water! So as you can imagine it is so important to ensure that we get enough of it.

  • The Importance of Staying Hydrated

    One of the first health tips many will suggest is to stay hydrated. There are many reasons to this tip and one big one is that our body is made up of >60% of water. Our bones, muscles, lungs, blood and brain all use a certain amount of water just to function. Water can also help curb appetite, deliver specific nutrients throughout our body and even help our five senses work to their greatest capabilities. Hydration can also aide in thinking clearly.