Healthy Lifestyle & Mental Health Tips

  • How to stay fit and healthy on your summer holiday

    There is light at the end of the tunnel as several of us look forward to the hope of a summer holiday! 
  • Can I Exercise During Ramadan?

    The holy month of Ramadan is a very special time for the Muslim faith and community. Following the lunar calendar, Muslims across the world fast between the hours of sunrise and sunset.
  • Why exercise is important for women’s health

    Fitness is often considered to be a form of self-care, however self-care can be treated like a novelty, a weekly activity to take time out.
  • Self Love & Love Lessons Quotes To Make You Stronger

    Self love is definitely not something we gain overnight. It honestly will take work and time to truly love yourself.
  • Tone & Sculpt Expert Level: All You Need To Know

    The Tone & Sculpt Expert Level is accessible to anyone who subscribes to the app on the website, via the App Store or Google Play. It can also be accessed if you download the app to use the 14-day free trial.
  • How To Get Back To Normality After Covid

    At Tone & Sculpt we are always thinking about wellbeing! One key factor that we think leads to positive wellbeing is routine. Given the current state of affairs, a great deal of uncertainty has arisen from a sudden change in our daily routine - a change none of us had control over.
  • Mental Health Awareness Week 2020

    Mental Health Awareness Week is upon us and this year it comes at a time where mental health awareness is almost united amidst the global pandemic. As much as there are growing concerns about the mental health of our global population, perhaps this year we can find some comfort in that we are all in this together.

  • The Weight Loss Journey: 5 Psychology Hacks To Help You

    Understanding how our brains work is key in a world where many are anxious, depressed, and tempted with delicious junk food. According to neuroscientists and psychologists, unlike hunger, cravings are typically psychological and not physiological.
  • How has our community helped you build friendships

    Ashleigh is the ultimate Tone & Sculpt cheerleader! This incredible woman has the kindest heart and is constantly showing her support to the entire Tone & Sculpt community. Her positivity is like no other, and on top of that her physical and mental transformation is truly inspirational.
  • 5 Self-Care Tips for Women: How To Improve Your Mental Health

    I've been reading a lot about self-care recently to try to find more ways I can improve my mental health and overall happiness and wellbeing. I know I’m not alone in struggling with anxiety and other mental health issues, so I really wanted to share some things that you too can add to your ‘self-care bank’ of ideas!

  • Muscle Recovery: How to Recover After Exercise

    Since we have gone through a remarkable amount this year, it is important to remember that our mental health still needs our attention and is being...
  • Staying Fit At University: Our How-To Guide

    Even if you are a stay at home student, like I was, getting to grips with lectures, seminars and all of the time to spare in between can be liberating, but overwhelming too. I remember feeling so excited at the prospect of a lecture starting at midday, having 4 hours to spare and ending with a short seminar at least twice a week.