Lifestyle

All About the Tone & Sculpt Expert Level

All About the Tone & Sculpt Expert Level

The Tone & Sculpt Expert Level is accessible to anyone who subscribes to the app via the App Store or Google Play. It can also be accessed if you download the app to use the 7-day free trial (highly recommended and you’ll hit subscribe before the week is up!). The Expert Guide is something we are extremely excited about!

How To Get Fit As a Student

How To Get Fit As a Student

Even if you are a stay at home student, like I was, getting to grips with lectures, seminars and all of the time to spare in between can be liberating, but overwhelming too. I remember feeling so excited at the prospect of a lecture starting at midday, having 4 hours to spare and ending with a short seminar at least twice a week.

How has our community helped you build friendships

How has our community helped you build friendships

Ashleigh is the ultimate Tone & Sculpt cheerleader! This incredible woman has the kindest heart and is constantly showing her support to the entire Tone & Sculpt community. Her positivity is like no other, and on top of that her physical and mental transformation is truly inspirational.

Self Love Lessons from our Ambassadors

Self Love Lessons from our Ambassadors

Self love is definitely not something we gain overnight. It honestly will take work and time to truly love yourself. Not so long ago I felt like I was just wasn’t enough, my wonderful mum shared these wise words with me:
“Krissy what are you doing? You are unique, you are precious and you need to stop trying to find external factors to make you happy and open your eyes to your internal happiness because it’s always been you who’s held the key.”

Learning to love yourself first

Have you ever noticed that we will set ourselves goals, commit ourselves to achieving something that is really important to us, but then as soon as we have a friend who needs help with what they are working on, we are the first to let ourselves down. Why do we do this? It is almost as if we feel guilt for making ourselves a priority in our own lives.