People always ask me how I stay motivated to work out, to eat well, to work so much. They are probably the most common messages I receive from the Tone & Sculpt Familia. The answer is simple, my approach has nothing to do with motivation and everything comes down to building healthy, sustainable habits. I cannot emphasise the power of good habits enough. I read Charles Duhig’s book, The Power of Habit, ages ago and I was practically screaming at the pages as I felt like it was me through and through. Working out and taking care of my health have nothing to do with motivation. The reason I say this is because motivation is just a simple feeling – it comes and goes and you just can’t rely on it.