Healthy Lifestyle & Mental Health Tips

  • How To Build Healthy Habits: 4 Essential Tips

    People always ask me how I stay motivated to work out, to eat well, to work so much. 
    They are probably the most common messages I receive from the Tone & Sculpt Familia. 
    The answer is simple, my approach has nothing to do with motivation and everything comes down to building healthy, sustainable habits
    I cannot emphasise the power of good habits enough. 
    I read Charles Duhig’s book, The Power of Habit, ages ago and I was practically screaming at the pages as I felt like it was me through and through. 
    Working out and taking care of my health have nothing to do with motivation. 
    The reason I say this is because motivation is just a simple feeling – it comes and goes and you just can’t rely on it.