Have you ever noticed that we will set ourselves goals, commit ourselves to achieving something that is really important to us, but then as soon as we have a friend who needs help with what they are working on, we are the first to let ourselves down. Why do we do this? It is almost as if we feel guilt for making ourselves a priority in our own lives.
What we define as a healthy lifestyle can vary massively for each individual. An olympic athlete, for example, may have a very different outlook on what is healthy than your grandmother.