Healthy Lifestyle & Mental Health Tips

  • Self Love & Love Lessons Quotes To Make You Stronger

    Self love is definitely not something we gain overnight. It honestly will take work and time to truly love yourself. Not so long ago I felt like I was just wasn’t enough, my wonderful mum shared these wise words with me:
    “Krissy what are you doing? You are unique, you are precious and you need to stop trying to find external factors to make you happy and open your eyes to your internal happiness because it’s always been you who’s held the key.”
  • Gym Anxiety: An How To Get Over Guide

    What is gym anxiety and why do we have it? This blog will help you deal with your gym anxiety, why you may feel this way; offer you a fresh perspec...