Even if you are a stay at home student, like I was, getting to grips with lectures, seminars and all of the time to spare in between can be liberating, but overwhelming too. I remember feeling so excited at the prospect of a lecture starting at midday, having 4 hours to spare and ending with a short seminar at least twice a week.
What we define as a healthy lifestyle can vary massively for each individual. An olympic athlete, for example, may have a very different outlook on what is healthy than your grandmother.
Women today are the ultimate boss babes. We are studying, working hard, building businesses, raising families and crushing goals. So making sure we have the most effective and efficient work out is paramount. That being said, how do you know if your current training split or gym routine is the right one for you?
Even if you are a stay at home student, like I was, getting to grips with lectures, seminars and all of the time to spare in between can be liberating, but overwhelming too. I remember feeling so excited at the prospect of a lecture starting at midday, having 4 hours to spare and ending with a short seminar at least twice a week.
What we define as a healthy lifestyle can vary massively for each individual. An olympic athlete, for example, may have a very different outlook on what is healthy than your grandmother.
What is gym anxiety and why do we have it? This blog will help you deal with your gym anxiety, why you may feel this way; offer you a fresh perspec...
Women today are the ultimate boss babes. We are studying, working hard, building businesses, raising families and crushing goals. So making sure we have the most effective and efficient work out is paramount. That being said, how do you know if your current training split or gym routine is the right one for you?
