Healthy Lifestyle & Mental Health Tips

  • Tone & Sculpt Expert Level: All You Need To Know

    The Tone & Sculpt Expert Level is accessible to anyone who subscribes to the app via the App Store or Google Play. It can also be accessed if you download the app to use the 7-day free trial (highly recommended and you’ll hit subscribe before the week is up!). The Expert Guide is something we are extremely excited about!
  • Staying Fit At University: Our How-To Guide

    Even if you are a stay at home student, like I was, getting to grips with lectures, seminars and all of the time to spare in between can be liberating, but overwhelming too. I remember feeling so excited at the prospect of a lecture starting at midday, having 4 hours to spare and ending with a short seminar at least twice a week.
  • Love Yourself First: How To Learn To Love Yourself

    Have you ever noticed that we will set ourselves goals, commit ourselves to achieving something that is really important to us, but then as soon as we have a friend who needs help with what they are working on, we are the first to let ourselves down. Why do we do this? It is almost as if we feel guilt for making ourselves a priority in our own lives.
  • The Do's and Don'ts of a healthy lifestyle

    What we define as a healthy lifestyle can vary massively for each individual. An olympic athlete, for example, may have a very different outlook on what is healthy than your grandmother.
  • Gym Anxiety: An How To Get Over Guide

    What is gym anxiety and why do we have it? This blog will help you deal with your gym anxiety, why you may feel this way; offer you a fresh perspec...
  • How Effective is Your Current Workout Split

    Women today are the ultimate boss babes. We are studying, working hard, building businesses, raising families and crushing goals. So making sure we have the most effective and efficient work out is paramount. That being said, how do you know if your current training split or gym routine is the right one for you?
  • How To Set SMART Fitness Goals To Succeed

    I want you to understand the importance of setting your goals out. This is about you, doing something that is important to you and making your life better and happier as a result. Please don’t invest your time, energy or money into something you are not passionate about to make someone else happy. If you want to lose a few pounds for yourself then fantastic! We are here to help you achieve that!
  • Abs Exercise During Pregnancy: How To Get Strong Abs

    During pregnancy, we are given a great deal of information and misinformation on training during pregnancy. At Tone and Sculpt we have put together an informative short series on training during every trimester in pregnancy, which you will find really useful when pregnant.
  • The Pregnancy Diaries: The Third Trimester

    Your third trimester of pregnancy is exciting, but can also feel very, very long. Sometimes, similar feelings and symptoms that you experience in your first trimester can return in the final weeks leading up to labour. Mentally and emotionally, feelings of tiredness, nervousness and a sense of anxiety of what’s to come can creep in now that you’re so close to meeting your bundle of joy.
  • The Pregnancy Diaries: The Second Trimester

    This is the second in a short series of blogs to provide advice and guidance for exercise and your wellbeing as you continue with your pregnancy journey into your second trimester. Your first trimester comes with an array of body changes, emotional changes and for many, the dreaded morning sickness! 
  • The Pregnancy Diaries: The First Trimester

    Exercise during pregnancy, regardless of the incredible amount of information out there, can be confusing, daunting and a little conflicting. Why? Every pregnancy journey is unique, therefore it can be difficult to understand or feel confident in doing what is right for you.