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An 8 Week Guide to keep you Fit and Healthy

An 8 Week Guide to keep you Fit and Healthy

You asked, we delivered. The NEW Sculpt It 8-week guide is here, ready and we can’t wait to see your results! Our method is clear: An 8-week programme, 3 times a week, 28 minute workouts, 5 minute rounds…and DONE! As simple and as effective as that!

How to Bench Press

How to Bench Press

Bench press is one of the best upper body strengthening exercises, which focuses on all major upper body muscles, especially your chest muscles and triceps. It is usually performed with a barbell and it is safe to perform this exercise with a spotter, especially if you are new to it.

Motivational quotes to make you want to workout

Motivational quotes to make you want to workout

Let’s be honest there are days when, no matter how much you want to reach your fitness goals, you just don’t feel like working out.
Trust me when I say, we all have these moments!

What is the best time of day to workout?

What is the best time of day to workout?

The question of working out in the morning or evening has been asked, debated and discussed for several years now. Physicians, wellness coaches and fitness enthusiasts all have valid opinions and the majority will conclude that it comes down to your lifestyle.

What is LISS?

What is LISS?

Low intensity, steady state exercise, aka, LISS. LISS is a form of cardio exercise which complements any workout plan. LISS is usually completed a couple of times a week for approximately 30-60 minutes. The aim is to reach an intensity level of approximately 50-60% of your maximum heart rate.