Training Tips & Fitness guides

  • On Demand Challenges: Move Together & Bootcamp

    We are so excited to introduce our brand new ON DEMAND in-app challenges! The Tone & Sculpt team and our trainers, Krissy, Danyele and Melissa, have taken every single word of your feedback on board to create innovative challenges with the support of our trainers every step of the way!
  • How to do a Bench Press: Bench Press for Women

    A bench press is one of the best upper body strengthening exercises, which focuses on all major upper body muscles, especially your chest muscles and triceps. It is usually performed with a barbell and it is safe to perform this exercise with a spotter, especially if you are new to it.
  • The Tone & Sculpt 21 day Elevate Challenge 2021

    Just in time for the summer, our Tone & Sculpt trainers are bringing you a brand new challenge, designed to elevate your fitness game and all in 21 days! This time, Krissy CelaDanyele Wilson and Melissa Kendter are applying everything we advocate at Tone & Sculpt from consistency to building lifelong habits 
  • What is Commit with Melissa? The brand new Tone & Sculpt workout programme for women!

    Tone & Sculpt is super excited to bring you Commit, our new workout programme designed by Melissa Kendter, Tone & Sculpt’s new expert trainer. 
  • Strong with Krissy: Your New Guide

    Designed with research and feedback from over 100,000 women using Tone & Sculpt workouts, Krissy has curated beginner, intermediated, advanced and expert level workout guides for every woman wanting to strengthen their workout routines!
  • Beat Your Best: All You Need To Know

    The Tone & Sculpt mission is to support all women across the globe build habits for life. We are on a mission to make fitness a sustainable and permanent lifelong choice that does nothing but spur you on to live every day at your best! 
  • On-Demand Workouts: All You Need To Know

    We’ve been bursting to share this with you, familia! After months of hard work, the team at Tone & Sculpt are super excited to kick off 2021 with On Demand workouts created by your favourite trainers, Krissy Cela and Danyele Wilson!

  • 5 Exercises You Can Do At Home

    The Covid-19 pandemic has forced many of us to maintain a long confinement. That is why it is important to stay active and exercise to keep the body healthy and our mind stress-free.
  • Workout Split For Women: 3 Days or 5 Days?

    Women today are the ultimate boss babes. We are studying, working hard, building businesses, raising families and crushing goals. So making sure we have the most effective and efficient work out is paramount. 
  • How to Hip Thrust

  • How do you plank?

  • How to Deadlift