Training Tips & Fitness guides

  • 5 Exercises You Can Do At Home

    The Covid-19 pandemic has forced many of us to maintain a long confinement. That is why it is important to stay active and exercise to keep the body healthy and our mind stress-free. Sometimes, many of us are so deeply attached to the gym that exercising at home sounds either complicated or boring.

    However, your workout should be both fun and effective! And here at Tone & Sculpt we know the importance of practicing an exercise that you can both enjoy and reap its benefits.
  • Workout Split For Women: 3 Days or 5 Days?

  • How to Hip Thrust

  • How do you plank?

  • How to Deadlift

  • 5 Benefits of Rope Jumping

    Skipping is something we all remember doing in the playground. I remember once break time would hit, I’d love to get out of class and skip with my friends. We’d take it in turns, skip together, time each other and have so much fun. I’d always go back to class feeling a little out of breath but on reflection, I definitely had more energy! 
  • Things to Bring to the Gym as Lockdown Eases

    Staying safe is our priority and whilst we are so happy that gyms are starting to open, you may have several questions around public health and safety. This gym guide will provide you with guidelines on what is essential in your return to the gym.
  • How Often You Should Workout per Week?

    Planning a workout routine can sometimes feel overwhelming. You don’t know where to start or what to start with. Thankfully, the Tone & Sculpt app has you covered with our range of workout guides which you can do at home, at the gym or even when you are short on time, we have the Sculpt It guide. The home and gym guides are as good as having a personal trainer as each workout is scheduled and planned in your in-app calendar. However, the choice you need to make is whether you would like to train 3 days a week or 5 days a week.

  • Which Tone & Sculpt Workout Guide is best for me?

    The Tone & Sculpt app is brought to you with a few different workout guides - we want to ensure we cater for all women no matter what your lifestyle! In order to help you choose which guide works best for you, take a look at the information below to make sure you make the right choice for you! 

  • An 8-Week Workout Plan to Tone & Sculpt Your Body

    You asked, we delivered. The NEW Sculpt It 8-week guide is here, ready and we can’t wait to see your results! Our method is clear: An 8-week programme, 3 times a week, 28 minute workouts, 5 minute rounds…and DONE! As simple and as effective as that!
  • Motivational Workout Quotes to Make You Sculpt Your Body

    Let’s be honest there are days when, no matter how much you want to reach your fitness goals, you just don’t feel like working out.
    Trust me when I say, we all have these moments!
  • What is the best time of day to workout?

    The question of working out in the morning or evening has been asked, debated and discussed for several years now. Physicians, wellness coaches and fitness enthusiasts all have valid opinions and the majority will conclude that it comes down to your lifestyle.