On-Demand Workouts: All You Need to Know

We’ve been bursting to share this with you, familia! After months of hard work, the team at Tone & Sculpt are super excited to kick off 2021 with On Demand workouts created by your favourite trainers, Krissy Cela and Danyele Wilson!

2020 was a tough year for all of us and exercise played a major role in keeping our global community mentally, emotionally and physically well. As gyms closed, our lead trainer, Krissy Cela released the hugely popular Sculpt It guide, supporting thousands of women across the world to stay fit and strong throughout lockdown.

But, 2020 was also a special year for our community. Through our live workouts on Facebook and Instagram we created a routine. We formed healthy habits. We worked out with thousands of women from the comfort of our own homes. Most importantly, we showed up, kept each other accountable and supported each and every woman. And now, you can keep working out with our trainers in-class whenever you want, how you want, On Demand!

We realised just how much people were missing live, group workouts. They missed the voice of a trainer cheering them on, motivating them and supporting them through every exercise. In the words of Krissy and Danyele: familia, athletes, we got you!

What is On Demand?

On Demand are step by step workouts, designed exclusively by our trainers in a class-setting. In every workout, Danyele and Krissy will take you through each exercise, set and rep - with plenty of motivation and determination along the way.

There are a range of workouts lasting 15, 30 and 45 minutes. You can choose from full body to target area classes and there are classes to suit everyone from HIIT to dumbbell based workouts; mobility to no equipment based workouts too! 

How can I access the On Demand workouts? 

Now you can tune in to a workout class of your choice from the comfort of your home - on your phone! All you need to do is sign up for the Tone & Sculpt app, ‘explore’ new workouts and choose a class to start your workout.

Even better, the On Demand classes work alongside your Tone & Sculpt guide so when you fancy working out alongside your community and trainer, we’re here for you! Simply add the classes to your planner from the ‘explore’ tab and the workout will be ready and waiting for you!

The On Demand classes have been specifically designed with all of you in mind, to keep you motivated, on track and part of a global community that always has your back. We’re here for you, no matter what - now smashing your workouts with you too!

2021 will be better. We will get through this, stronger, fitter, together...and now, ON DEMAND!  

Related Posts

Self Love & Love Lessons Quotes To Make You Stronger

Self Love & Love Lessons Quotes To Make You Stronger

Sep 25, 2020Leanne Jacklin-Grey

Self love is definitely not something we gain overnight. It honestly will take work and time to truly love yourself. Not so long ago I felt like I was just...

Read more
Tone & Sculpt Expert Level: All You Need To Know

Tone & Sculpt Expert Level: All You Need To Know

Sep 25, 2020Krissy Cela

The Tone & Sculpt Expert Level is accessible to anyone who subscribes to the app via the App Store or Google Play. It can also be accessed if you download...

Read more
How To Get Back To Normality After Covid

How To Get Back To Normality After Covid

Sep 25, 2020Zahara Chowdhury

At Tone & Sculpt we are always thinking about wellbeing! One key factor that we think leads to positive wellbeing is routine. Given the current state of affairs, a great...

Read more