Training Tips & Fitness guides

  • Top workout tips for beginners

    Like all beginners, I didn’t know where to start or what I was doing. All I did know was that I was determined to make a change and do something special for me. Working out may initially seem predominantly physical, but the mental and emotional effects are amazing. From my own experiences, I know exactly where you are. I’ve put together 9 of my favourite tips that will help you make a start and more importantly, stick to your fitness journey!
  • Bench Press Exercise (and Variations) for Women

    Bench press is one of the best upper body strengthening exercises, which focuses on all major upper body muscles, especially your chest muscles and triceps. It is usually performed with a barbell and it is safe to perform this exercise with a spotter, especially if you are new to it.