Training Tips & Fitness guides
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Which Tone & Sculpt Workout Guide is best for me?
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The Tone & Sculpt app is brought to you with a few different workout guides - we want to ensure we cater for all women no matter what your lifestyle! In order to help you choose which guide works best for you, take a look at the information below to make sure you make the right choice for you!
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Female Fitness Quotes to Make you Sculpt your Body
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Whether you're looking for Monday fitness motivation or just need a morning workout quote, we've got our favourite female fitness quotes to get you through. -
LISS Workouts: Exercises, Benefits and Differences with HIIT
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Low intensity, steady state exercise, aka, LISS. LISS is a form of cardio exercise which complements any workout plan. LISS is usually completed a couple of times a week for approximately 30-60 minutes. The aim is to reach an intensity level of approximately 50-60% of your maximum heart rate.
