Training Tips & Fitness guides
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Which Tone & Sculpt Workout Guide is best for me?
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The Tone & Sculpt app is brought to you with a few different workout guides - we want to ensure we cater for all women no matter what your lifestyle! In order to help you choose which guide works best for you, take a look at the information below to make sure you make the right choice for you!
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Motivational Workout Quotes to Make You Sculpt Your Body
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Let’s be honest there are days when, no matter how much you want to reach your fitness goals, you just don’t feel like working out.
Trust me when I say, we all have these moments! -
LISS Workouts: Exercises, Benefits and Differences with HIIT
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Low intensity, steady state exercise, aka, LISS. LISS is a form of cardio exercise which complements any workout plan. LISS is usually completed a couple of times a week for approximately 30-60 minutes. The aim is to reach an intensity level of approximately 50-60% of your maximum heart rate.
