Training Tips & Fitness guides

  • What is the best time of day to workout?

    The question of working out in the morning or evening has been asked, debated and discussed for several years now. Physicians, wellness coaches and fitness enthusiasts all have valid opinions and the majority will conclude that it comes down to your lifestyle.
  • Top workout tips for beginners

    Like all beginners, I didn’t know where to start or what I was doing. All I did know was that I was determined to make a change and do something special for me. Working out may initially seem predominantly physical, but the mental and emotional effects are amazing. From my own experiences, I know exactly where you are. I’ve put together 9 of my favourite tips that will help you make a start and more importantly, stick to your fitness journey!
  • When Is The Best Time To Train

    Morning, afternoon, evening, night time, when should I train?This is a question I see everywhere and I thought I would do some research and give yo...
  • Bench Press Exercise (and Variations) for Women

    Bench press is one of the best upper body strengthening exercises, which focuses on all major upper body muscles, especially your chest muscles and triceps. It is usually performed with a barbell and it is safe to perform this exercise with a spotter, especially if you are new to it.
  • How to Track Your Progress Without the Scales

    How many times after weeks of eating well and training hard have you stepped onto the scales only to be majorly disappointed with the number that you see?
    We let this one number determine our entire outlook of our progress so far.