Planning a workout routine can sometimes feel overwhelming. You don’t know where to start or what to start with. Thankfully, the Tone & Sculpt app has you covered with our range of workout guides which you can do at home, at the gym or even when you are short on time, we have the Sculpt It guide. The home and gym guides are as good as having a personal trainer as each workout is scheduled and planned in your in-app calendar. However, the choice you need to make is whether you would like to train 3 days a week or 5 days a week.