Training Tips & Fitness guides

  • How Often You Should Workout per Week?

    Planning a workout routine can sometimes feel overwhelming. You don’t know where to start or what to start with. Thankfully, the Tone & Sculpt app has you covered with our range of workout guides which you can do at home, at the gym or even when you are short on time, we have the Sculpt It guide. The home and gym guides are as good as having a personal trainer as each workout is scheduled and planned in your in-app calendar. However, the choice you need to make is whether you would like to train 3 days a week or 5 days a week.

  • An 8-Week Workout Plan to Tone & Sculpt Your Body

    You asked, we delivered. The NEW Sculpt It 8-week guide is here, ready and we can’t wait to see your results! Our method is clear: An 8-week programme, 3 times a week, 28 minute workouts, 5 minute rounds…and DONE! As simple and as effective as that!
  • Motivational Workout Quotes to Make You Sculpt Your Body

    Let’s be honest there are days when, no matter how much you want to reach your fitness goals, you just don’t feel like working out.
    Trust me when I say, we all have these moments!
  • What is the best time of day to workout?

    The question of working out in the morning or evening has been asked, debated and discussed for several years now. Physicians, wellness coaches and fitness enthusiasts all have valid opinions and the majority will conclude that it comes down to your lifestyle.
  • Top workout tips for beginners

    Like all beginners, I didn’t know where to start or what I was doing. All I did know was that I was determined to make a change and do something special for me. Working out may initially seem predominantly physical, but the mental and emotional effects are amazing. From my own experiences, I know exactly where you are. I’ve put together 9 of my favourite tips that will help you make a start and more importantly, stick to your fitness journey!
  • Bench Press Exercise (and Variations) for Women

    Bench press is one of the best upper body strengthening exercises, which focuses on all major upper body muscles, especially your chest muscles and triceps. It is usually performed with a barbell and it is safe to perform this exercise with a spotter, especially if you are new to it.
  • How to Track Your Progress Without the Scales

    How many times after weeks of eating well and training hard have you stepped onto the scales only to be majorly disappointed with the number that you see?
    We let this one number determine our entire outlook of our progress so far.
  • Superset Workout: Benefits and Exercises

    Super sets put quite simply are 2 exercises paired and performed together, commonly used in weight training. They are a great way to exhaust one group of muscles or to train two complementing muscles or muscle groups. They are also time efficient as you do not rest between exercises (except for the few seconds when changing to the second exercise).
  • Pyramid Set Workout: What It Is & How To Do It

    There are a variety of ways to weight train and a pyramid style of training is a very effective and efficient way to improve and gain strength. The theory behind a pyramid style of training is that we increase resistance (weight) and decrease the number of repetitions as we complete a pyramid set.