The Tone & Sculpt app is brought to you with a variety of workout guides created by our world class trainers, Krissy Cela, Danyele Wilson and Melissa Kendter. We want to ensure we cater for all women no matter your lifestyle! In order to help you choose which guide works best for you, take a look at the information below to make sure you make the right choice for you.
To help you, we’re here to tell you everything you need to know about our trainers. Rest assured, the information in this blog will help make sure you choose the right workout programme for you. From your exercise preferences to the amount of time you have to workout, everything you need to know is right here!
KRISSY CELA
Krissy is here to tell you fitness and exercise is not just for a holiday, but for life. Krissy wants every single one of her clients to understand that your workout is a habit and is just as important as brushing your teeth.
Krissy will teach you there is no such thing as a quick fix, you don’t need to spend every hour of every day at the gym, and she will show you that fitness isn’t about the way you look, it’s about how it makes you feel, mentally and physically.
Krissy always says she wants to be running around, doing her own shopping and reaching for those high shelves at 70, 80, 90...for as long as she lives! She will train you to adopt the same mindset to find your why: you don’t work out for summer, for six pack abs or a round peach; you work out for mental and physical health and wellbeing. Everything else is a very nice bonus!
She’ll show you your workouts can be a part of your lifestyle and pizza can too! And, she’ll welcome you into the wonderful Tone & Sculpt familia where you will make friends for life!
KRISSY CELA'S SCULPT IT GUIDE
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| WHAT IS IT? |
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| An 8 week, circuit based program challenging your mind and body! |
| Work against the clock to complete as many rounds as possible within each circuit |
| This program is all about challenging yourself, - you are your own competition! |
IDEAL FOR YOU?
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| You are short on time and lead a busy lifestyle |
| Need to workout from anywhere at any time |
| Enjoy circuit-based training with minimal equipment |
A GREAT GUIDE BECAUSE?
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| Only 28 minutes and suitable for all abilities |
Can be completed at home or at the gym
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Only 4 highly effective workouts per week
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| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE
BECAUSE? |
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| An 8 week, circuit based program challenging your mind and body! | You are short on time and lead a busy lifestyle | Only 28 minutes and suitable for all abilities |
| Work against the clock to complete as many rounds as possible within each circuit | Need to workout from anywhere at any time | Can be completed at home or at the gym |
| This program is all about challenging yourself, - you are your own competition! | Enjoy circuit-based training with minimal equipment | Only 4 highly effective workouts per week |
KRISSY CELA'S HOME GUIDE
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| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE
BECAUSE? |
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| A progressive workout guide for you to complete at home with a hybrid of Krissy’s most effective exercises | You like to work out from home around work and the family | Flexible and can work around you at home |
| A combination of cardio based, HIIT and resistance workouts for you to do either 3 or 5 times a week | You have limited equipment to use: all you need are dumbbells, a skipping rope, a chair and sometimes, resistance bands | A choice to 3 or 5 days a week within the guide |
| Tone & Sculpt your body with a hybrid of strength and bodyweight workouts | You enjoy a structured and progressive approach to your workout that you can complete either 3 or 5 times a week | Accessible to all levels, with tailored guides for beginners to expert level |
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| WHAT IS IT? |
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| A progressive workout guide for you to complete at home with a hybrid of Krissy's most effective exercises |
| A combination of cardio based HIIT and resistance workouts for you to do either 3 or 5 times a week |
| Tone & Sculpt your body with a hybrid of strength and bodyweight workouts |
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| IDEAL FOR YOU? |
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| You like to work out from home around work and the family |
| You have limited equipment to use: all you need are dumbbells, a skipping rope, a chair and sometimes, resistance bands |
| You enjoy a structured and progressive approach to your workout that you can complete either 3 or 5 times a week |
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| A GREAT GUIDE BEACUASE? |
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| Flexible and can work around you at home |
| A choice to 3 or 5 days a week within the guide |
| Accessible to all levels, with tailored guides for beginners to expert level |
KRISSY CELA'S STRONG GUIDE
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| WHAT IS IT? |
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| Krissy’s ultimate workout guide brought to you with a highly effective and consistent approach to hypertrophy and strength training |
| A combination of compound movements, progressive overload and de-load weeks to complete at the gym using a range of equipment allowing your body to better progress |
| Sculpt your body and improve your strength with consistent and progressive workouts |
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| IDEAL FOR YOU? |
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| You love to work out in the gym and are looking to build more strength, consistency and challenge into your workouts |
| You are looking to incorporate, hypertrophy training, progressive overload and different exercise methods. |
| You enjoy strength-based mobility and workouts |
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| A GREAT GUIDE BECAUSE? |
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| It helps you learn, progress and perfect your form and fitness in the gym |
| It introduces you to a variety of strength-based exercises at the gym from which you will learn to use a range of equipment |
| With an integrated weight tracker, you can monitor your progress efficiently, all in one place |
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| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE
BECAUSE? |
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| Krissy’s ultimate workout guide brought to you with a highly effective and consistent approach to hypertrophy and strength training | You love to work out in the gym and are looking to build more strength, consistency and challenge into your workouts | It helps you learn, progress and perfect your form and fitness in the gym |
| A combination of compound movements, progressive overload and de-load weeks to complete at the gym using a range of equipment allowing your body to better progress | You are looking to incorporate, hypertrophy training, progressive overload and different exercise methods. | It introduces you to a variety of strength-based exercises at the gym from which you will learn to use a range of equipment |
| Sculpt your body and improve your strength with consistent and progressive workouts | You enjoy strength-based mobility and workouts | With an integrated weight tracker, you can monitor your progress efficiently, all in one place |
KRISSY BACK TO ACTION GUIDE
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| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE
BECAUSE? |
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| This is perfect guide to ease you back into working out at the gym after a break | You want to predominantly work out at the gym | It integrates a variety of gym equipment whilst focusing on compound movements to build strength and stamina |
| Introducing specialist forms of resistance training to build your strength and stamina | You want to focus on strength and resistance training | It incorporates different types of exercises, to make you feel confident in all areas of the gym |
| Establish a clear and accessible routine for anyone returning to the gym | You want to train at least 4 times a week with a consistent and structured routine | It effectively prepares you for the Tone & Sculpt Expert guides by all of our trainers |
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| WHAT IS IT? |
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| This is perfect guide to ease you back into working out at the gym after a break |
| Introducing specialist forms of resistance training to build your strength and stamina |
| Establish a clear and accessible routine for anyone returning to the gym |
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| IDEAL FOR YOU? |
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| You want to predominantly work out at the gym |
| You want to focus on strength and resistance training |
| You want to train at least 4 times a week with a consistent and structured routine |
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| A GREAT GUIDE BECAUSE? |
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| It integrates a variety of gym equipment whilst focusing on compound movements to build strength and stamina |
| It incorporates different types of exercises, to make you feel confident in all areas of the gym |
| It effectively prepares you for the Tone & Sculpt Expert guides by all of our trainers |
DANYELE WILSON
Danyele champions your inner athlete. She shows every single one of her clients that they have more than they think and more than it takes to be powerful, strong and confident, physically and mentally. Danyele coaches all of her clients - her athletes - to be fully present in every single workout and to show up only for them.
Danyele’s workouts will challenge your stamina, strength and power. She encourages all women to believe in themselves and fall in love with the body they have; by doing this, she believes your mind and body can be capable of anything.
For Danyele, exercise and movement are an intrinsic part of life. It teaches you boundaries, discipline, consistency and confidence in yourself. This philosophy channels through her training style and workout plans and you will end every workout feeling like your best self!
Expect to have a hell of a lot of fun with Danyele! The power that comes with being an athlete on Danyele’s Tone and Sculpt programmes is full of joy, laughter and one strong community!
DANYELE'S WILSON'S HOME GUIDE
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| WHAT IS IT? |
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| A progressive workout guide for you to complete at home with a hybrid of Danyele’s most effective, athlete style exercises |
| A combination of functional fitness and sports-performance exercises for you to do either 3 or 5 times a week |
| Tone & Sculpt your body with a hybrid of resistance and body weight workouts |
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| IDEAL FOR YOU? |
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| You like to work out from home around work and the family |
| You enjoy variety in your workouts from a focus on agility to completing as many rounds as possible! |
| You enjoy a structured and progressive approach to your workout |
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| A GREAT GUIDE BECAUSE? |
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| Flexible and can work around you at home |
| You can work out 5 days a week |
| Accessible to all, to improve your performance and fitness levels |
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| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE
BECAUSE? |
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| A progressive workout guide for you to complete at home with a hybrid of Danyele’s most effective, athlete style exercises | You like to work out from home around work and the family | Flexible and can work around you at home |
| A combination of functional fitness and sports-performance exercises for you to do either 3 or 5 times a week | You enjoy variety in your workouts from a focus on agility to completing as many rounds as possible! | You can work out 5 days a week |
| Tone & Sculpt your body with a hybrid of resistance and body weight workouts | You enjoy a structured and progressive approach to your workout | Accessible to all, to improve your performance and fitness levels |
DANYELE WILSON'S GYM GUIDE
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| WHAT IS IT? |
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| Danyele’s ultimate gym workout guide with the aim to unleash your inner athlete! |
| A combination of functional fitness, sports performance and strength training |
| Tone & sculpt your body and mind to feel stronger and better every single day with Danyele’s range of workouts |
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| IDEAL FOR YOU? |
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| You love to workout in the gym |
| You are looking to improve your strength, speed, agility and performance at the gym |
| You enjoy a range of sports and athlete and strength-based workouts |
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| A GREAT GUIDE BECAUSE? |
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| It helps you learn, progress and perfect your form and fitness in the gym |
| It introduces you to a variety of workouts and exercise styles at the gym |
| With an integrated weight tracker, you can monitor your progress efficiently, all in one place |
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| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE
BECAUSE? |
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| Danyele’s ultimate gym workout guide with the aim to unleash your inner athlete! | You love to workout in the gym | It helps you learn, progress and perfect your form and fitness in the gym |
| A combination of functional fitness, sports performance and strength training | You are looking to improve your strength, speed, agility and performance at the gym | It introduces you to a variety of workouts and exercise styles at the gym |
| Tone & sculpt your body and mind to feel stronger and better every single day with Danyele’s range of workouts | You enjoy a range of sports and athlete and strength-based workouts | With an integrated weight tracker, you can monitor your progress efficiently, all in one place |
MELISSA KENDTER
Melissa wants every woman to understand femininity is synonymous with strength. Every woman who trains with Melissa walks into a workout session knowing they will bring their best to every single exercise. As your trainer, Melissa encourages you to celebrate movement and to see exercise as a form of medicine for your body. She wants her clients to move their bodies daily, not just for aesthetic purposes, but to live a long, healthy, strong and confident life.
For all of her clients, routine, consistency and discipline are key forerunners in order to commit to exercise, all while enjoying every single workout, making sure you leave every workout feeling empowered, accomplished and proud. She will tell you that motivation comes from the latter. And, Melissa wants you to enjoy every single workout!
Melissa’s workouts combine functional strength training, mobility and core stability with full body cardio and endurance workouts. They will effectively help you improve your endurance, both mental and physical strength, movement patterns and overall energy output. A keen runner, Melissa knows how important physical and mental stamina is and this channels through all of her workouts.
You will find endurance, confidence and strength shining through Melissa’s workout programme, encouraging you to be the very best version of yourself every day!
MELISSA KENDTER'S COMMIT
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| WHAT IS IT? |
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| A 16 week workout guide with a combination of functional strength, endurance, mobility, and core stability based exercises |
| Introducing specialist functional strength training and movement patterns to challenge your body |
| A challenge for your mental and physical stamina! |
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| IDEAL FOR YOU? |
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| You want a hybrid of workout styles, which continuously challenge your stamina |
| You want to focus on functional strength, endurance and stamina |
| You want a routine that incorporates progressive overload, flexibility and incorporates a wide range of movement patterns |
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| A GREAT GUIDE BECAUSE? |
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| 4-6 weekly workouts, which can be completed at the home and the gym or the great outdoors! |
| Every workout is accompanied by a dynamic activation circuit to prime your muscles |
| It is suitable for all fitness levels, from beginner to expert. |
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| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE
BECAUSE? |
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| A 16 week workout guide with a combination of functional strength, endurance, mobility, and core stability based exercises | You want a hybrid of workout styles, which continuously challenge your stamina | 4-6 weekly workouts, which can be completed at the home and the gym or the great outdoors! |
| Introducing specialist functional strength training and movement patterns to challenge your body | You want to focus on functional strength, endurance and stamina | Every workout is accompanied by a dynamic activation circuit to prime your muscles |
| A challenge for your mental and physical stamina! | You want a routine that incorporates progressive overload, flexibility and incorporates a wide range of movement patterns | It is suitable for all fitness levels, from beginner to expert. |
What else can you find on the app?
Our app isn't just for fitness guides - it has absolutely everything you need:
- 15 minute workouts if you’re short on time
- Challenges to suit all levels of fitness
- Target area workouts for that extra push to reach your goals
- On Demand classes for you to workout alongside your expert trainers, cheering you on every step of the way!
- ...AND nutrition advice, recipes and shopping lists which cater for everyone whether you eat a meat-based, pescatarian, vegan or vegetarian diet.
As well as all of this, you can engage, chat and become part of our awesome, in-app community where you will find a wonderful group of like-minded women. These women are truly brilliant and make Tone & Sculpt the awe-inspiring family it is - there to motivate and cheer you on, no matter what day or time it is!
Trust us when we say there is still more to come. We are motivated, inspired and genuinely driven to make this the most accessible and effective lifestyle app for you. We listen to each and every one of you and appreciate your support and excitement too!
No question is too big or small for us, we hope to continue to help you in your fitness journeys and look forward to supporting you. Choose your guide now and let us know how you get on - we’ll be cheering you on every step of the way!
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Which Tone & Sculpt Workout Guide is best for me? | Tone & Sculpt
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