Which Tone & Sculpt Workout Guide is best for me?
The Tone & Sculpt app is brought to you with a few different workout guides - we want to ensure we cater for all women no matter what your lifestyle! In order to help you choose which guide works best for you, take a look at the information below to make sure you make the right choice for you!
All the guides come with video tutorials, explanations, tracking and monitoring functions for you to be able to measure your progress throughout your fitness journey!
SCULPT IT GUIDE
| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE BECAUSE? |
|---|---|---|
| An 8 week, circuit based program challenging your mind and body! | You are short on time and lead a busy lifestyle | Only 28 minutes |
| You work against the clock to complete as many rounds as possible within each circuit | Need to workout from anywhere at any time | Can be completed at home or at the gym |
| 28 minutes of pure intensity, with a variety of exercises | Enjoy circuit based training | Only 4 highly effective workouts per week |
| This program is all about challenging yourself, - you are your own competition! | Enjoy a variety of different exercises in each workout | Suitable for all abilities |
THE HOME GUIDE
| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE BECAUSE? |
|---|---|---|
| Tailored to your schedule, become more confident towards your fitness goals | You like to workout from home around work and the family | Flexible and can work around you at home |
| Perfect each move with a consistent approach along the way | You have limited equipment to use | A choice to 3 or 5 days a week within the guide |
| Tone & Sculpt your body with a hybrid of strength and bodyweight workouts. | You enjoy a structured and progressive approach to your workout | Accessible to all levels, with tailored guides for beginners to expert level |
| Use this guide from the comfort of your own home. | Enjoy a variety of different exercises in each workout | Minimal equipment required |
THE GYM GUIDE
| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE BECAUSE? |
|---|---|---|
| The ultimate gym workout guide brought to you with a simple and consistent approach | You love to workout in the gym | Help you learn, progress and perfect your form and fitness in the gym |
| It's time to push new limits, hit personal bests and perfect your form with out step by step video tutorials | You are looking to build your confidence, form and skills when using gym equipment. | Introduce you to a variety of strength and endurance based exercises using a range of equipment |
| Sculpt your body and improve your performance | You enjoy strength based workouts | With an integrated weight tracker, you can monitor your progress efficiently all in one place! |
| Track your progress with a variety of resistance and strength training exercises | You want to effectively track and measure your progress |
BACK TO ACTION GUIDE
| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE BECAUSE? |
|---|---|---|
| This is perfect guide to ease you back into working out before you take on the Tone & Sculpt Expert guide | You are looking forward to getting back to the gym after a long break away | It integrates a variety of gym equipment at different times |
| Introducing specialist forms of resistance training | You want to start strength and resistance training | It makes you feel confident in all areas of the gym and exercise once complete |
| Building a clear and accessible routine for anyone returning to the gym | You want to train at least 4 times a week | It effectively prepares you for the Tone & Sculpt Expert guide. |
| Tone & Sculpt your body with a hybrid of strength and bodyweight workouts | You want to build your body confidence with a structured routine | It incorporates different types of exercises, familiarising you with different type of resistance workouts |
What Else Is Included?
Our app isn't just for fitness guides - it has absolutely everything you need:
- 15 minute workouts if you’re short on time
- Challenges to suit all levels of fitness
- Target area workouts for that extra push to reach your goals
...AND nutrition advice, recipes and shopping lists which cater for everyone whether you eat a meat-based, pescatarian, vegan or vegetarian diet.
As well as all of this, you can engage, chat and become part of our awesome community where you will find a wonderful group of like minded women. These women are truly brilliant and make Tone & Sculpt the awe-inspiring family it is - there to motivate and cheer you on, no matter what day or time it is!
Trust us when we say there is still more awesomeness to come. We are motivated, inspired and genuinely driven to make this the most accessible and effective wellbeing app for you. We listen to each and every one of you and appreciate your support and excitement too!
No question is too big or small for us, we hope to continue to help you in your fitness journeys and look forward to supporting you. Choose your guide now and let us know how you get on - we’ll be cheering you on every step of the way!
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