Which Tone & Sculpt Workout Guide is best for me?
The Tone & Sculpt app is brought to you with a variety of workout guides created by our world class trainers, Krissy Cela and Danyele Wilson. We want to ensure we cater for all women no matter your lifestyle! In order to help you choose which guide works best for you, take a look at the information below to make sure you make the right choice for you.
All the guides come with video tutorials, explanations, tracking and monitoring functions for you to be able to measure your progress throughout your fitness journey!
KRISSY CELA'S SCULPT IT GUIDE
| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE BECAUSE? |
|---|---|---|
| An 8 week, circuit based program challenging your mind and body! | You are short on time and lead a busy lifestyle | Only 28 minutes and suitable for all abilities |
| Work against the clock to complete as many rounds as possible within each circuit | Need to workout from anywhere at any time | Can be completed at home or at the gym |
| This program is all about challenging yourself, - you are your own competition! | Enjoy circuit-based training with minimal equipment | Only 4 highly effective workouts per week |
KRISSY CELA'S HOME GUIDE
| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE BECAUSE? |
|---|---|---|
| A progressive workout guide for you to complete at home with a hybrid of Krissy’s most effective exercises | You like to work out from home around work and the family | Flexible and can work around you at home |
| A combination of cardio based, HIIT and resistance workouts for you to do either 3 or 5 times a week | You have limited equipment to use: all you need are dumbbells, a skipping rope, a chair and sometimes, resistance bands | A choice to 3 or 5 days a week within the guide |
| Tone & Sculpt your body with a hybrid of strength and bodyweight workouts | You enjoy a structured and progressive approach to your workout that you can complete either 3 or 5 times a week | Accessible to all levels, with tailored guides for beginners to expert level |
DANYELE WILSON'S HOME GUIDE
| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE BECAUSE? |
|---|---|---|
| A progressive workout guide for you to complete at home with a hybrid of Danyele’s most effective, athlete style exercises | You like to work out from home around work and the family | Flexible and can work around you at home |
| A combination of functional fitness and sports-performance exercises for you to do either 3 or 5 times a week | You enjoy variety in your workouts from a focus on agility to completing as many rounds as possible! | You can work out 5 days a week within the guide |
| Tone & Sculpt your body with a hybrid of resistance and body weight workouts | You enjoy a structured and progressive approach to your workout | Accessible to all, to improve your performance and fitness levels |
KRISSY CELA'S GYM GUIDE
| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE BECAUSE? |
|---|---|---|
| Krissy’s ultimate gym workout guide brought to you with a simple and consistent approach | You love to workout in the gym | It helps you learn, progress and perfect your form and fitness in the gym |
| A combination of strength and HIIT workouts to complete at the gym using a range of equipment
| You are looking to build your confidence, form and skills when using gym equipment | It introduces you to a variety of resistance-based exercises at the gym from which you will learn to use a range of equipment |
| Sculpt your body and improve your strength with consistent and progressive workouts | You enjoy strength-based and HIIT workouts | With an integrated weight tracker, you can monitor your progress efficiently, all in one place |
DANYELE'S WILSON GYM GUIDE
| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE BECAUSE? |
|---|---|---|
| Danyele’s ultimate gym workout guide with the aim to unleash your inner athlete! | You love to workout in the gym | It helps you learn, progress and perfect your form and fitness in the gym |
| A combination of functional fitness, sports performance and strength training | You are looking to improve your strength, speed, agility and performance at the gym | It introduces you to a variety of workouts and exercise styles at the gym |
| Tone & sculpt your body and mind to feel stronger and better every single day with Danyele’s range of workouts | You enjoy a range of sports and athlete and strength-based workouts | With an integrated weight tracker, you can monitor your progress efficiently, all in one place |
BACK TO ACTION GUIDE
| WHAT IS IT? | IDEAL FOR YOU? | A GREAT GUIDE BECAUSE? |
|---|---|---|
| This is perfect guide to ease you back into working out at the gym after a break | You want to predominantly work out at the gym | It integrates a variety of gym equipment whilst focusing on compound movements to build strength and stamina |
| Introducing specialist forms of resistance training to build your strength and stamina
| You want to focus on strength and resistance training | It incorporates different types of exercises, to make you feel confident in all areas of the gym |
| Establish a clear and accessible routine for anyone returning to the gym | You want to train at least 4 times a week with a consistent and structured routine | It effectively prepares you for the Tone & Sculpt Expert guides by all of our trainers |
What Else Is Included?
Our app isn't just for fitness guides - it has absolutely everything you need:
- 15 minute workouts if you’re short on time
- Challenges to suit all levels of fitness
- Target area workouts for that extra push to reach your goals
- On Demand classes for you to workout alongside Krissy and Danyele
...AND nutrition advice, recipes and shopping lists which cater for everyone whether you eat a meat-based, pescatarian, vegan or vegetarian diet.
As well as all of this, you can engage, chat and become part of our awesome, in-app community where you will find a wonderful group of like-minded women. These women are truly brilliant and make Tone & Sculpt the awe-inspiring family it is - there to motivate and cheer you on, no matter what day or time it is!
Trust us when we say there is still more to come. We are motivated, inspired and genuinely driven to make this the most accessible and effective lifestyle app for you. We listen to each and every one of you and appreciate your support and excitement too!
No question is too big or small for us, we hope to continue to help you in your fitness journeys and look forward to supporting you. Choose your guide now and let us know how you get on - we’ll be cheering you on every step of the way!
Hi , I looove to exercise but unfortunately few years ago I got diagnosed with L5-S1 herniated disks . I am really interesting in ur program . Would u think it could be suitable for me ??
Hey! I’m trying the 14 day trial and i’ve loved the app, but i’m not sure i’ve chosen the best program for my goals. I’m currently trying to increase my muscle mass but without gaining too much weight. At first i thought sculpt it could be for me, but i noticed it has too much cardio and not so much resistance training, which science says to be the best way to build muscle. What do you think is the best program for me right now? Thanks for the wonderful job you do everyday <3
Hi, I suffer terribly with lower back pain and have had spinal fusion done almost 9 yrs ago. I used to be a gym fanatic and really want to get back into shape but by doing effective exercises that won’t aggravate my existing back prob. Can T&S help?
Sculpt it plan, I’m on day 3 and I’m loving it. There are loads of exercises video depending on which area you would like to work on. I like the fact that you can add it to your planner and change it up.
Hi! I’ve signed up for T&S but have yet to get one thing cleared. I’m trying to gain weight instead of losing them, which guide is the most efficient in helping me achieve my goal?