Simple steps to tracking your progress without the scales

How many times after weeks of eating well and training hard have you stepped onto the scales only to be majorly disappointed with the number that you see?
We let this one number determine our entire outlook of our progress so far.

8 Effective exercises to do with your partner

Here at Tone & Sculpt, working out with a friend is quite possibly the most enjoyable use of our time. In fact, you’ve seen our wonderful ambassadors, community and Krissy and Holly have so much fun when they train together. This is why we love exercise; it is something that brings us all together, gets us talking and creates such a fun loving community.

How to get abs

I am going to keep things super simple here, you could literally follow the best training guide in the world (Tone & Sculpt app obviously) but if your diet is rubbish, your abs will be rubbish too. It may sound harsh but it’s a reality.

How to Get the Best out of a Home Workout

Working out at home is a great option if you need the flexibility around work, children and life in general! Although we tend to link exercise with the gym, outdoor running or a place away from home, you can achieve excellent results within the comfort of your own home.

How to achieve your New Years Goals

Around 45% of Americans will set New Year's resolutions to help them achieve the reinvention they are hoping for, however only around 8% of us actually achieve our New Year's resolutions. 8%! So what is it that we are doing wrong and how can we give ourselves a better chance at achieving our goals?