Training Tips & Fitness guides

  • How To Make The Most of The App

    Tone & Sculpt has just got even better! Don’t worry, all your favourite features are still there, just improved, and now we have some amazing new features too. So here is a quick breakdown so you can truly make the most of the app and all its greatness. Get ready to start smashing your goals!
  • Pyramid Set Workout: What It Is & How To Do It

    There are a variety of ways to weight train and a pyramid style of training is a very effective and efficient way to improve and gain strength. The theory behind a pyramid style of training is that we increase resistance (weight) and decrease the number of repetitions as we complete a pyramid set.