Ebooks

12 Week USBG – Gym Edition

This 12 week workout program is designed to sculpt and tone your entire body to perfection. The plan consists of a combination of full body workouts, weight training, HITT cardio, sculpting and toning workouts, skipping and much more. It is not impossible to achieve your dream body, and with a little bit of guidance I know we will do it! This 100 page plan includes:

  1. Organisation & Tips
  2. Setting Goals
  3. Nutritional Background
  4. Micro/Macros
  5. How to calculate your own macros to help you design your OWN meal plan
  6. Timing meals
  7. Binge eating
  8. Transitioning into a vegan
  9. Hydration / alcohol
  10. Supplement background
  11. SMART good shopping
  12. Reading food labels
  13. Healthy recipes / breakfast / lunch / dinner / dessert / pre and post workout meals
  14. Workout background
  15. How to intensify your workouts
  16. Cardio
  17. Weight training
  18. Mobility / Stretching
  19. 12 Week workout guide
  20. Activation & Finishers
  21. Workout pictures for EVERY exercise along with a glossary
  22. Dealing with intimidation in the gym

Pricing: GBP £55.00 / USD $70.75 / EUR €62.72

*Prices vary depending on the currency exchange rate.

Purchase Plan

Please Note: Once you have purchased the workout plan, you will be emailed a downloadable PDF document ready to use straight away. Due to the nature of the product no refunds are available.

12 Week USBG – Home Edition

This 12-week workout program is designed to sculpt and tone your entire body to perfection. The plan consists of a combination of full body workouts, HITT cardio, sculpting and toning workouts, skipping and much more. It is not impossible to achieve your dream body, and with a little bit of guidance I know we will do it!

  1. Organisation & Tips
  2. Setting Goals
  3. Nutritional Background
  4. Micro / Macros
  5. How to calculate your own macros to help you design your OWN meal plan
  6. Timing meals
  7. Binge eating
  8. Transitioning into a vegan
  9. Hydration/alcohol
  10. Supplement background
  11. SMART good shopping
  12. Reading food labels
  13. Healthy recipes / breakfast / lunch / dinner / dessert / pre and post workout meals
  14. Workout background
  15. How to intensify your workouts
  16. Cardio
  17. Body Weight / Circuit Training
  18. Mobility / Stretching
  19. 12 Week workout guide
  20. Activation & Finishers
  21. Workout pictures for EVERY exercise along with a glossary

Pricing: GBP £55.00 / USD $70.75 / EUR €62.72

*Prices vary depending on the currency exchange rate.

Purchase Plan

Please Note: Once you have purchased the workout plan, you will be emailed a downloadable PDF document ready to use straight away. Due to the nature of the product no refunds are available.

8 Week Tone & Sculpt Workout Program

This new 8-week workout program is designed to sculpt and tone your entire body to perfection. This plan is gym based as weights are required. With the correct exercises, nothing is impossible. The new and improved workout program will include the following:

  • Illustrations of me performing every exercise
  • 8 Week gym-based program which includes a workout split of weight training, starters, finishers, activations, stretches, HIIT, circuits. super sets, drop sets
  • Workout starters and finishers
  • In-depth workout description of cardio, weight training, compound movements, how to determine weights, supplementation and more
  • Please note this is not a personalised meal plan
  • Full workout glossary

ALL emails answered within 24 Hours guaranteed by Krissy Cela personally.

NOTE: If you have previously ordered the old 8-week Tone and Sculpt workout guide, please email me before purchasing to receive a unique 15% discount code.

Pricing: GBP £45.00 / USD $35.00 / EUR €39.10

*Prices vary depending on the currency exchange rate.

Purchase Plan

Please Note: Once you have purchased the workout plan, you will be emailed a downloadable PDF document ready to use straight away. Due to the nature of the product no refunds are available.

4 Week Workout Plan – Tone & Sculpt

This 4 week workout program is designed to sculpt and tone your entire body to perfection. This plan is gym based as weights are required. The plan consists of a combination of weight training, HITT cardio, sculpting and toning workouts. It is not impossible to achieve your dream body, and with a little bit of guidance I know we will do it! With the correct exercises, nothing is impossible.

The guide will include:

  • A clear guide/table to show you what workouts you will be doing
  • In-depth information on different types of exercises
  • Organisation/Tips
  • Descriptive illustrations of each exercise
  • Different variation of workouts; Weight training, HITT, Cardio, Full body workouts, Split weeks.

ALL emails answered within 24 Hours guaranteed by Krissy Cela personally.

Pricing: GBP £45.00 / USD $57.89 / EUR €51.32

*Prices vary depending on the currency exchange rate.

Purchase Plan

Please Note: Once you have purchased the workout plan, you will be emailed a downloadable PDF document ready to use straight away. Due to the nature of the product no refunds are available.

Tone & Sculpt

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