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Self love lessons from our ambassadors

Self love lessons from our ambassadors

Sep 25, 2020Leanne Jacklin-Grey

Self love is definitely not something we gain overnight. It honestly will take work and time to truly love yourself. Not so long ago I felt like I was just wasn’t enough, my wonderful mum shared these wise words with me:“Krissy what are you doing? You are unique,...

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Community

Alicia's Review

Sep 25, 2020Shopify API

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International Women's Day

International Women's Day

Sep 25, 2020Krissy Cela

A day to celebrate women across the globe. A day when women come together from all walks of life to celebrate how far we have come socially, economically and politically,...

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Ramadan

Ramadan

Sep 25, 2020Nicole Ramirez

Here at Tone & Sculpt, we want to provide the advice and guidance needed for our Muslim community, in order to support your health and wellbeing. We also want to...

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Black Lives Matter

Black Lives Matter

Sep 25, 2020Zahara Chowdhury

In light of recent events in America, the tragic death of George Floyd, Tone & Sculpt are disgusted with the murder and modern day lynching of an innocent man. We...

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Eat

Post workout nutrition

Post workout nutrition

Sep 25, 2020Nicole Ramirez

We put a lot of effort into our daily workouts. From trying to lift heavier or run faster, our body uses a lot of energy during this short amount of...

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Budget Meals

Budget Meals

Sep 25, 2020Zahara Chowdhury

At Tone & Sculpt, we’re here to let you know that eating healthy, balanced meals is for everyone, no matter what your budget! In fact, you can eat a balanced,...

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How to Get Started on a Balanced Diet

How to Get Started on a Balanced Diet

Sep 25, 2020Nicole Ramirez

A balanced, varied diet is important to allow your body to work properly. Every macronutrient and micronutrient is important in the daily functions of your body. Let's talk you through...

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Meal Prep Made Easy

Meal Prep Made Easy

Sep 25, 2020Nicole Ramirez

Between a 40 hour work week, commuting, working out, chores and sleep where can we find the time to also prepare and eat healthy home cooked meals? It is not...

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Lifestyle

Self love lessons from our ambassadors

Self love lessons from our ambassadors

Sep 25, 2020Leanne Jacklin-Grey

Self love is definitely not something we gain overnight. It honestly will take work and time to truly love yourself. Not so long ago I felt like I was just...

Read more
All About the Tone & Sculpt Expert Level

All About the Tone & Sculpt Expert Level

Sep 25, 2020Krissy Cela

The Tone & Sculpt Expert Level is accessible to anyone who subscribes to the app via the App Store or Google Play. It can also be accessed if you download...

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How To Get Back To Normality

How To Get Back To Normality

Sep 25, 2020Zahara Chowdhury

At Tone & Sculpt we are always thinking about wellbeing! One key factor that we think leads to positive wellbeing is routine. Given the current state of affairs, a great...

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Mental Health Awareness Week 2020

Mental Health Awareness Week 2020

Sep 25, 2020Zahara Chowdhury

Mental Health Awareness Week is upon us and this year it comes at a time where mental health awareness is almost united amidst the global pandemic. As much as there...

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Train

How to Hip Thrust

Sep 25, 2020Shopify API

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How do you plank?

Sep 25, 2020Shopify API

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How to Deadlift

Sep 25, 2020Shopify API

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5 Benefits of Rope Jumping

5 Benefits of Rope Jumping

Sep 25, 2020Krissy Cela

Skipping is something we all remember doing in the playground. I remember once break time would hit, I’d love to get out of class and skip with my friends. We’d...

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