Featured Post:

Mental Health Awareness Week 2020

Mental Health Awareness Week 2020

May 21, 2020Zahara Chowdhury

Mental Health Awareness Week is upon us and this year it comes at a time where mental health awareness is almost united amidst the global pandemic. As much as there are growing concerns about the mental health of our global population, perhaps this year we can find some...

Read more

Community

Ramadan

Ramadan

May 06, 2020Nicole Ramirez

Here at Tone & Sculpt, we want to provide the advice and guidance needed for our Muslim community, in order to support your health and wellbeing. We also want to...

Read more
Stay At Home With Tone & Sculpt: Supporting The NHS During Covid-19

Stay At Home With Tone & Sculpt: Supporting The NHS During Covid-19

Apr 29, 2020Zahara Chowdhury

Last week, our co-founder, Krissy Cela, caught up with two very special members of our community. Millie Manning and Maariyah Vankad are both medical students who are currently home from...

Read more
International Women's Day

International Women's Day

Mar 08, 2020Krissy Cela

A day to celebrate women across the globe. A day when women come together from all walks of life to celebrate how far we have come socially, economically and politically,...

Read more
Stephanie's Review

Stephanie's Review

Mar 06, 2020Zahara Chowdhury

I’ve always loved and looked up to Krissy! She has always been my biggest role model! When I first heard she was launching this app, I knew instantly that I...

Read more

Eat

Foods for Brain Health

Foods for Brain Health

Mar 19, 2020Nicole Ramirez

There are some important nutrients to keep the brain healthy and sharp. Omega 3s help protect our cells which increases blood flow to our brain. This improves our overall function...

Read more
Post workout nutrition

Post workout nutrition

Mar 12, 2020Nicole Ramirez

We put a lot of effort into our daily workouts. From trying to lift heavier or run faster, our body uses a lot of energy during this short amount of...

Read more
Healthy Pancake Recipe

Healthy Pancake Recipe

Feb 21, 2020Nicole Ramirez

When looking for a pancake recipe, one key nutrient you want to make sure it has is fibre. Typical pancakes lack fibre, but depending on what ingredients you use, you...

Read more
Hot Topic: How to Stay Hydrated

Hot Topic: How to Stay Hydrated

Feb 13, 2020Leanne Jacklin-Grey

 As we all know water is essential for a healthy life. Water is vital for our bodies to properly function, including the function of our brains, blood, joints and temperature....

Read more

Lifestyle

Mental Health Awareness Week 2020

Mental Health Awareness Week 2020

May 21, 2020Zahara Chowdhury

Mental Health Awareness Week is upon us and this year it comes at a time where mental health awareness is almost united amidst the global pandemic. As much as there...

Read more
All About the Tone & Sculpt Expert Level

All About the Tone & Sculpt Expert Level

Mar 30, 2020Krissy Cela

The Tone & Sculpt Expert Level is accessible to anyone who subscribes to the app via the App Store or Google Play. It can also be accessed if you download...

Read more
How to get fit as a student

How to get fit as a student

Feb 21, 2020Krissy Cela

Even if you are a stay at home student, like I was, getting to grips with lectures, seminars and all of the time to spare in between can be liberating,...

Read more
How has our community helped you build friendships

How has our community helped you build friendships

Feb 19, 2020Krissy Cela

Ashleigh is the ultimate Tone & Sculpt cheerleader! This incredible woman has the kindest heart and is constantly showing her support to the entire Tone & Sculpt community. Her positivity...

Read more

Train

An 8 Week Guide to keep you Fit and Healthy

An 8 Week Guide to keep you Fit and Healthy

Mar 31, 2020Zahara Chowdhury

You asked, we delivered. The NEW Sculpt It 8-week guide is here, ready and we can’t wait to see your results! Our method is clear: An 8-week programme, 3 times...

Read more
How to Bench Press

How to Bench Press

Feb 14, 2020Zahara Chowdhury

Bench press is one of the best upper body strengthening exercises, which focuses on all major upper body muscles, especially your chest muscles and triceps. It is usually performed with...

Read more
Motivational quotes to make you want to workout

Motivational quotes to make you want to workout

Feb 13, 2020Krissy Cela

Let’s be honest there are days when, no matter how much you want to reach your fitness goals, you just don’t feel like working out.Trust me when I say, we...

Read more
What is the best time of day to workout?

What is the best time of day to workout?

Feb 12, 2020Krissy Cela

The question of working out in the morning or evening has been asked, debated and discussed for several years now. Physicians, wellness coaches and fitness enthusiasts all have valid opinions...

Read more