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What to bring to the Gym to stay safe as Lockdown eases.

What to bring to the Gym to stay safe as Lockdown eases.

Jul 30, 2020Zahara Chowdhury

Staying safe is our priority and whilst we are so happy that gyms are starting to open, you may have several questions around public health and safety. This gym guide will provide you with guidelines on what is essential in your return to the gym.

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Community

Putting Yourself First

Putting Yourself First

Jul 17, 2020Guest Blogger

Putting ourselves first is not always the easiest thing. I feel like we can all relate to this I know I absolutely can. Prioritising yourself is so much easier said...

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5 Tips To Stick To A Healthy Lifestyle Without Giving Up

5 Tips To Stick To A Healthy Lifestyle Without Giving Up

Jul 17, 2020Guest Blogger

Eating healthy and sticking to a routine is not a simple task, yet building the discipline to do it is even harder. This is the reason why sticking to your...

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Getting Back On Track

Getting Back On Track

Jul 17, 2020Guest Blogger

Healthy lifestyles are not something that we switch on and off, but rather something we try to implement into our everyday lifestyle to make it a part of our routine!...

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All About Spokeswoman Saffron Barker

All About Spokeswoman Saffron Barker

Jul 08, 2020Zahara Chowdhury

Saffron Barker is a wonderful YouTube sensation, with a channel covering all things lifestyle, wellbeing, travel and fun! From travel to Strictly Come Dancing, Saffron shares everything that Tone &...

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Eat

Budget Meals

Budget Meals

Jun 01, 2020Zahara Chowdhury

At Tone & Sculpt, we’re here to let you know that eating healthy, balanced meals is for everyone, no matter what your budget! In fact, you can eat a balanced,...

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Foods for Brain Health

Foods for Brain Health

Mar 19, 2020Nicole Ramirez

There are some important nutrients to keep the brain healthy and sharp. Omega 3s help protect our cells which increases blood flow to our brain. This improves our overall function...

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Post workout nutrition

Post workout nutrition

Mar 12, 2020Nicole Ramirez

We put a lot of effort into our daily workouts. From trying to lift heavier or run faster, our body uses a lot of energy during this short amount of...

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Healthy Pancake Recipe

Healthy Pancake Recipe

Feb 21, 2020Nicole Ramirez

When looking for a pancake recipe, one key nutrient you want to make sure it has is fibre. Typical pancakes lack fibre, but depending on what ingredients you use, you...

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Lifestyle

5 Types Of Self-Care

5 Types Of Self-Care

Jul 31, 2020Guest Blogger

I've been reading a lot about self-care recently to try to find more ways I can improve my mental health and overall happiness and wellbeing. I know I’m not alone...

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5 Psychological Hacks That Will Make Your Weight Loss Journey Easier

5 Psychological Hacks That Will Make Your Weight Loss Journey Easier

Jul 24, 2020Guest Blogger

Understanding how our brains work is key in a world where many are anxious, depressed, and tempted with delicious junk food. According to neuroscientists and psychologists, unlike hunger, cravings are...

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How To Get Back To Normality

How To Get Back To Normality

Jul 15, 2020Zahara Chowdhury

At Tone & Sculpt we are always thinking about wellbeing! One key factor that we think leads to positive wellbeing is routine. Given the current state of affairs, a great...

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Train

What to bring to the Gym to stay safe as Lockdown eases.

What to bring to the Gym to stay safe as Lockdown eases.

Jul 30, 2020Zahara Chowdhury

Staying safe is our priority and whilst we are so happy that gyms are starting to open, you may have several questions around public health and safety. This gym guide...

Read more
How Many Times A Week Should I Workout?

How Many Times A Week Should I Workout?

Jul 23, 2020Krissy Cela

Planning a workout routine can sometimes feel overwhelming. You don’t know where to start or what to start with. Thankfully, the Tone & Sculpt app has you covered with our...

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Which Tone & Sculpt Workout Guide is best for me?

Which Tone & Sculpt Workout Guide is best for me?

May 27, 2020Zahara Chowdhury

The Tone & Sculpt app is brought to you with a few different workout guides - we want to ensure we cater for all women no matter what your lifestyle!...

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An 8 Week Guide to keep you Fit and Healthy

An 8 Week Guide to keep you Fit and Healthy

Mar 31, 2020Zahara Chowdhury

You asked, we delivered. The NEW Sculpt It 8-week guide is here, ready and we can’t wait to see your results! Our method is clear: An 8-week programme, 3 times...

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