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On-Demand Workouts: All You Need To Know

On-Demand Workouts: All You Need To Know

Jan 08, 2021Zahara Chowdhury

We’ve been bursting to share this with you, familia! After months of hard work, the team at Tone & Sculpt are super excited to kick off 2021 with On Demand workouts created by your favourite trainers, Krissy Cela and Danyele Wilson!2020 was a tough year for all of us and...

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Train

On-Demand Workouts: All You Need To Know

On-Demand Workouts: All You Need To Know

We’ve been bursting to share this with you, familia! After months of hard work, the team at Tone & Sculpt are super excited to kick off 2021 with On Demand workouts created...

Read more
5 Exercises You Can Do At Home

5 Exercises You Can Do At Home

The Covid-19 pandemic has forced many of us to maintain a long confinement. That is why it is important to stay active and exercise to keep the body healthy and...

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Eat

Post-Workout Snacks & Nutrition: What To After A Workout

Post-Workout Snacks & Nutrition: What To After A Workout

We put a lot of effort into our daily workouts. From trying to lift heavier or run faster, our body uses a lot of energy during this short amount of...

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How To Eat Healthy With a Budget: Cheap Meal Tips

How To Eat Healthy With a Budget: Cheap Meal Tips

At Tone & Sculpt, we’re here to let you know that eating healthy, balanced meals is for everyone, no matter what your budget! In fact, you can eat a balanced,...

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How To Start Eating Healthy (Every Day & On A Budget)

How To Start Eating Healthy (Every Day & On A Budget)

A balanced, varied diet is important to allow your body to work properly. Every macronutrient and micronutrient is important in the daily functions of your body. Let's talk you through...

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Community

8 ways to workout over Easter

8 ways to workout over Easter

Easter is such a great time of year. Spring is on the horizon, the days are longer, the sun is shining and...supermarkets are full of chocolate Easter eggs! We want...

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Back Exercises That Do Not Require Equipment

Back Exercises That Do Not Require Equipment

This year has been a really different one when it comes to our health and fitness. For a lot of us, our workout and fitness routines changed substantially which caused...

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International Women's Day

International Women's Day

A day to celebrate women across the globe. A day when women come together from all walks of life to celebrate how far we have come socially, economically and politically,...

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Lifestyle

Why exercise is important for women’s health

Why exercise is important for women’s health

Fitness is often considered to be a form of self-care, however self-care can be treated like a novelty, a weekly activity to take time out. Whilst we know it is...

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Self Love & Love Lessons Quotes To Make You Stronger

Self Love & Love Lessons Quotes To Make You Stronger

Self love is definitely not something we gain overnight. It honestly will take work and time to truly love yourself. Not so long ago I felt like I was just...

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Tone & Sculpt Expert Level: All You Need To Know

Tone & Sculpt Expert Level: All You Need To Know

The Tone & Sculpt Expert Level is accessible to anyone who subscribes to the app via the App Store or Google Play. It can also be accessed if you download...

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How To Get Back To Normality After Covid

How To Get Back To Normality After Covid

At Tone & Sculpt we are always thinking about wellbeing! One key factor that we think leads to positive wellbeing is routine. Given the current state of affairs, a great...

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