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5 Exercises You Can Do At Home

5 Exercises You Can Do At Home

Oct 16, 2020Guest Blogger

The Covid-19 pandemic has forced many of us to maintain a long confinement. That is why it is important to stay active and exercise to keep the body healthy and our mind stress-free. Sometimes, many of us are so deeply attached to the gym that exercising at home...

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Community

Back Exercises That Do Not Require Equipment

Back Exercises That Do Not Require Equipment

Nov 05, 2020Guest Blogger

This year has been a really different one when it comes to our health and fitness. For a lot of us, our workout and fitness routines changed substantially which caused...

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International Women's Day

International Women's Day

Sep 25, 2020Krissy Cela

A day to celebrate women across the globe. A day when women come together from all walks of life to celebrate how far we have come socially, economically and politically,...

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Ramadan

Ramadan

Sep 25, 2020Nicole Ramirez

Here at Tone & Sculpt, we want to provide the advice and guidance needed for our Muslim community, in order to support your health and wellbeing. We also want to...

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Eat

Post-Workout Snacks & Nutrition: What To After A Workout

Post-Workout Snacks & Nutrition: What To After A Workout

Sep 25, 2020Nicole Ramirez

We put a lot of effort into our daily workouts. From trying to lift heavier or run faster, our body uses a lot of energy during this short amount of...

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How To Eat Healthy With a Budget: Cheap Meal Tips

How To Eat Healthy With a Budget: Cheap Meal Tips

Sep 25, 2020Zahara Chowdhury

At Tone & Sculpt, we’re here to let you know that eating healthy, balanced meals is for everyone, no matter what your budget! In fact, you can eat a balanced,...

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How To Start Eating Healthy (Every Day & On A Budget)

How To Start Eating Healthy (Every Day & On A Budget)

Sep 25, 2020Nicole Ramirez

A balanced, varied diet is important to allow your body to work properly. Every macronutrient and micronutrient is important in the daily functions of your body. Let's talk you through...

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Lifestyle

Self Love & Love Lessons Quotes To Make You Stronger

Self Love & Love Lessons Quotes To Make You Stronger

Sep 25, 2020Leanne Jacklin-Grey

Self love is definitely not something we gain overnight. It honestly will take work and time to truly love yourself. Not so long ago I felt like I was just...

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Tone & Sculpt Expert Level: All You Need To Know

Tone & Sculpt Expert Level: All You Need To Know

Sep 25, 2020Krissy Cela

The Tone & Sculpt Expert Level is accessible to anyone who subscribes to the app via the App Store or Google Play. It can also be accessed if you download...

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How To Get Back To Normality After Covid

How To Get Back To Normality After Covid

Sep 25, 2020Zahara Chowdhury

At Tone & Sculpt we are always thinking about wellbeing! One key factor that we think leads to positive wellbeing is routine. Given the current state of affairs, a great...

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Mental Health Awareness Week 2020

Mental Health Awareness Week 2020

Sep 25, 2020Zahara Chowdhury

Mental Health Awareness Week is upon us and this year it comes at a time where mental health awareness is almost united amidst the global pandemic. As much as there...

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Train

5 Exercises You Can Do At Home

5 Exercises You Can Do At Home

Oct 16, 2020Guest Blogger

The Covid-19 pandemic has forced many of us to maintain a long confinement. That is why it is important to stay active and exercise to keep the body healthy and...

Read more
How to Hip Thrust

How to Hip Thrust

Sep 25, 2020Krissy Cela

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How do you plank?

How do you plank?

Sep 25, 2020Krissy Cela

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