Featured Post:

50 Star Club: Everything you need to know

At Tone & Sculpt, you’re a part of something big. You’re not just completing a workout, you’re building habits, a lifestyle, one where you are the reward at the end.

View Details

Train

Beat Your Best: All You Need To Know

The Tone & Sculpt mission is to support all women across the globe build habits for life. We are on a mission to make fitness a sustainable and permanent lifelong choice that does nothing but spur you on to live every day at your best! 

View Details

On-Demand Workouts: All You Need To Know

We’ve been bursting to share this with you, familia! After months of hard work, the team at Tone & Sculpt are super excited to kick off 2021 with On Demand workouts created by your favourite trainers, Krissy Cela and Danyele Wilson!

View Details

5 Exercises You Can Do At Home

The Covid-19 pandemic has forced many of us to maintain a long confinement. That is why it is important to stay active and exercise to keep the body healthy and our mind stress-free.

View Details

Workout Split For Women: 3 Days or 5 Days?

Women today are the ultimate boss babes. We are studying, working hard, building businesses, raising families and crushing goals. So making sure we have the most effective and efficient work out is paramount. 

View Details

Eat

Why Is Breakfast Important? Top Reasons & Benefits

Breakfast is much more than simply delicious pancakes and creamy chocolaty oats or Instagrammable avo toasts. Breakfast matters more than you may think.

View Details

Post-Workout Snacks & Nutrition: What To After A Workout

We put a lot of effort into our daily workouts. From trying to lift heavier or run faster, our body uses a lot of energy during this short amount of time. What we eat after a workout is just as important as what we eat before.

View Details

How To Eat Healthy With a Budget: Cheap Meal Tips

At Tone & Sculpt, we’re here to let you know that eating healthy, balanced meals is for everyone, no matter what your budget! In fact, you can eat a balanced, nutritious and wholesome plate on a pretty low budget.

View Details

How To Start Eating Healthy (Every Day & On A Budget)

A balanced, varied diet is important to allow your body to work properly. Every macronutrient and micronutrient is important in the daily functions of your body.

View Details

Community

50 Star Club: Everything you need to know

At Tone & Sculpt, you’re a part of something big. You’re not just completing a workout, you’re building habits, a lifestyle, one where you are the reward at the end.

View Details

Low Impact HIIT Exercises You Can Do at Home

If you ever worked out with the Tone and Sculpt app, you know we sometimes get asked whether we want to challenge ourselves a little more with a finisher or stretch right at the end of the workout.

View Details

8 ways to workout over Easter

Easter is such a great time of year. Spring is on the horizon, the days are longer, the sun is shining and...supermarkets are full of chocolate Easter eggs! We want you to embrace the Easter vibes and know that you can balance them out with a variety of different workouts too!

View Details

How to Keep Motivation High During Lockdown

As we all know, this pandemic has gone on long enough and has affected everyone in the world in a variety of ways. 

View Details

Lifestyle

Can I Exercise During Ramadan?

The holy month of Ramadan is a very special time for the Muslim faith and community. Following the lunar calendar, Muslims across the world fast between the hours of sunrise and sunset.

View Details

Why exercise is important for women’s health

Fitness is often considered to be a form of self-care, however self-care can be treated like a novelty, a weekly activity to take time out.

View Details

Self Love & Love Lessons Quotes To Make You Stronger

Self love is definitely not something we gain overnight. It honestly will take work and time to truly love yourself.

View Details

Tone & Sculpt Expert Level: All You Need To Know

The Tone & Sculpt Expert Level is accessible to anyone who subscribes to the app on the website, via the App Store or Google Play. It can also be accessed if you download the app to use the 14-day free trial.

View Details