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Why Is Breakfast Important? Top Reasons & Benefits

Breakfast is much more than simply delicious pancakes and creamy chocolaty oats or Instagrammable avo toasts. Breakfast matters more than you may think.

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Train

How to do a Bench Press: Bench Press for Women

A bench press is one of the best upper body strengthening exercises, which focuses on all major upper body muscles, especially your chest muscles and triceps. It is usually performed with a barbell and it is safe to perform this exercise with a spotter, especially if you are new to it.

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The Tone & Sculpt 21 day Elevate Challenge 2021

Just in time for the summer, our Tone & Sculpt trainers are bringing you a brand new challenge, designed to elevate your fitness game and all in 21 days! This time, Krissy Cela, Danyele Wilson and Melissa Kendter are applying everything we advocate at Tone & Sculpt from consistency to building lifelong habits 

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What is Commit with Melissa? The brand new Tone & Sculpt workout programme for women!

Tone & Sculpt is super excited to bring you Commit, our new workout programme designed by Melissa Kendter, Tone & Sculpt’s new expert trainer. 

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Strong with Krissy: Your New Guide

Designed with research and feedback from over 100,000 women using Tone & Sculpt workouts, Krissy has curated beginner, intermediated, advanced and expert level workout guides for every woman wanting to strengthen their workout routines!

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Eat

Why Is Breakfast Important? Top Reasons & Benefits

Breakfast is much more than simply delicious pancakes and creamy chocolaty oats or Instagrammable avo toasts. Breakfast matters more than you may think.

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Post-Workout Snacks & Nutrition: What To After A Workout

We put a lot of effort into our daily workouts. From trying to lift heavier or run faster, our body uses a lot of energy during this short amount of time. What we eat after a workout is just as important as what we eat before.

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How To Eat Healthy With a Budget: Cheap Meal Tips

At Tone & Sculpt, we’re here to let you know that eating healthy, balanced meals is for everyone, no matter what your budget! In fact, you can eat a balanced, nutritious and wholesome plate on a pretty low budget.

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How To Start Eating Healthy (Every Day & On A Budget)

A balanced, varied diet is important to allow your body to work properly. Every macronutrient and micronutrient is important in the daily functions of your body.

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Community

Pride: LGBTQ+ History and Fitness

History, context and language is extremely important if we want to be wholly inclusive of the LGBTQI+ community. In the early hours of June 28th, 1969, eight New York officers of the Public Morals Department (PMD) raided the Stonewall Inn, a prominent gay bar in the New York Village district. 

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All About Melissa: Tone & Sculpt's New Trainer

The Tone & Sculpt team is super excited to announce Melissa Kendter as their new expert trainer! Melissa’s training style is unique, empowering and fully embraces everything Tone & Sculpt stands for: every day is a beautiful day to move your body!

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50 Star Club: Everything you need to know

At Tone & Sculpt, you’re a part of something big. You’re not just completing a workout, you’re building habits, a lifestyle, one where you are the reward at the end.

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Low Impact HIIT Exercises You Can Do at Home

If you ever worked out with the Tone and Sculpt app, you know we sometimes get asked whether we want to challenge ourselves a little more with a finisher or stretch right at the end of the workout.

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Lifestyle

How to stay fit and healthy on your summer holiday

There is light at the end of the tunnel as several of us look forward to the hope of a summer holiday! 

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Can I Exercise During Ramadan?

The holy month of Ramadan is a very special time for the Muslim faith and community. Following the lunar calendar, Muslims across the world fast between the hours of sunrise and sunset.

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Why exercise is important for women’s health

Fitness is often considered to be a form of self-care, however self-care can be treated like a novelty, a weekly activity to take time out.

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Self Love & Love Lessons Quotes To Make You Stronger

Self love is definitely not something we gain overnight. It honestly will take work and time to truly love yourself.

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