work OUT WITH MELISSA KENDTER,
OFFICIAL TONE & SCULPT TRAINER

aboUt me

ABOUT me

  • Tone & Sculpt official trainer, Melissa Kendter, has designed her Commit program to challenge all fitness levels.

    Melissa’s mantra is “it’s a beautiful day to move our bodies”, as she believes that everyday movement should be cherished and is vital for the health or our bodies and minds.

    With a background in athletics and sport, moving her body always came naturally to Melissa, and as she witnessed people around her suffering with certain ailments, she understood the importance of movement as a form of medicine.

    She wanted to understand the human body better and continued her studies as a functional training specialist.

  • Tone & Sculpt official trainer, Melissa Kendter, has designed her Commit programme to challenge all fitness levels.

    Melissa's mantra is "it's is a beautiful day to move our bodies", as she believes that everyday movement should be cherished and is vital for the health of our bodies and mind.

    With a background in athletics and sport, moving her body always came naturally to Melissa, and as she witnessed people around her suffering with certain ailments, she understood the importance of movement as a form of medicine.

    She wanted to understand the human body better and continued her studies as a functional training specialist. 
Section

MY PROGRAM: commit

My program:
COMMIT

  • Commit is designed to build, improve and challenge your functional strength, endurance, core stability and performance both inside and outside the gym, no matter your current fitness level!

    Commit is a hybrid training program, bringing together resistance workouts and cardio-respiratory training to provide you with a diverse style of training.
  • Commit is designed to build, improve and challenge your functional strength, endurance, core stability and performance both inside and outside the gym, no matter your current fitness level!

    Commit is a hybrid training program, bringing together resistance workouts and cardio-respiratory training to provide you with a diverse style of training.

RESISTANCE WORKOUTS

MOBILITY

MUSCULAR ENDURANCE

RESISTANCE WORKOUTS

FUNCTIONAL TRAINING

MOBILITY

AEROBIC ENDURANCE

MUSCULAR ENDURANCE

CORE STRENGTH

FUNCTIONAL TRAINING

AEROBIC ENDURANCE

CORE STRENGTH

MY STORY

I’ve always loved sports, starting with football from an early age. I loved being outdoors, running, playing and staying fit. I couldn’t imagine life without it, and as I got older I saw friends and family members fall ill and suffer from a variety of physical ailments, diseases, preventing them from exercising. 

I delved into human body science, determined to find ways to help people recover. 

I’ve always loved sports, starting with football from an early age. I loved being outdoors, running, playing and staying fit. I couldn’t imagine life without it, and as I got older I saw friends and family members fall ill and suffer from a variety of physical ailments, diseases, preventing them from exercising.

I delved into human body science, determined to find ways to help people recover. 

I became a qualified functional training specialist and have spent the last decade of my career showing people that learning to move your body can be the dose of medicine we all need to support a long and healthy life.

Fitness isn’t just my career, it’s my way to help individuals feel and be their very best, whatever each day may bring - and I won’t stop until I’ve reached as many women as possible!

I became a qualified functional training specialist and have spent the last decade of my career showing people that learning to move your body can be the dose of medicine we all need to support a long and healthy life.

Fitness isn’t just my career, it’s my mission to help individuals feel and be their very best, whatever each day may bring - and I won’t stop until I’ve reached as many women as possible!