MEAL PLANS &
NUTRIENT-RICH FOOD

Our app features 1000s of customisable and nutritious recipes suitable for all dietary requirements

The Tone & Sculpt Nutrition section has everything you need to plan every meal in a healthy and balanced way!

With tailor-made recipes by our very own in-house nutritionist, you will find recipes to suit all dietary requirements, whether you are vegetarian or pescatarian.

THE MEAL PLAN

The meals can be fully customised to suit your lifestyle needs - whether you want us to select the right meal plan for you or you can choose to create your own recipes!

Each recipe comes with a breakdown of ingredients, macro and micro nutrients so you know exactly what you’re eating. All you need to do is add your breakfast, lunch, dinner and snacks to your daily meal plan! 

Let the meal plan create your in app shopping list to make those trips to the grocery store easy and enjoyable!

Or, if creating your own recipes, your personally chosen ingredients will be added to your shopping list. Add any other reminders, or bits and pieces you need to pick up along the way too!

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THE WATER TRACKER

Hydration is so important to keep fit and healthy.
Use our very own in app water tracker to stay accountable and monitor how much water you are drinking on a daily basis. 

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OUR MEALS INCLUDE:

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Workout Customisation

Customise your calories to complement your workouts routine

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Dietary Preferences

Recipes for a range of dietary preferences whether you are vegan or pescatarian

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Allergy Friendly

Substitute ingredients and customise recipes to make them allergen-friendly too!