MEAL PLANS &
NUTRIENT-RICH FOOD

Our app features 1000s of customisable healthy, and nutritious meals suitable for all dietary requirements.

The Tone & Sculpt Nutrition section has everything you need to plan every meal in a healthy and balanced way!

With tailor made recipes by our very own in house nutritionist, you will find recipes to suit all dietary requirements, whether you are vegetarian or pescatarian

THE MEAL PLAN

The meals can be fully customised to suit your lifestyle needs - whether you want us to select the right meal plan for you or you can choose to create your own recipes!

Each recipe comes with a breakdown of ingredients, macro and micro nutrients so you know exactly what you’re eating. All you need to do is add your breakfast, lunch, dinner and snacks to your daily meal plan! 

Let the meal plan create your in app shopping list to make those trips to the grocery store easy and enjoyable!

Or, if creating your own recipes, your personally chosen ingredients will be added to your shopping list along with any other reminders, or bits and pieces you need to pick up along the way! 

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THE WATER TRACKER

Hydration is so important to keep fit and healthy.
Use our very own in app water tracker to stay accountable and monitor how much water you are drinking on a daily basis. 

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OUR MEALS INCLUDE:

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Workout Customisation

Change out your calorie intake to benefit the types of workouts you are undertaking.

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Dietary Preferences

We offer diet friendly recipes for subscribers who require specific dietary needs.

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Allergy Friendly

Where applicable, recipes allow subscribers the option to change ingredients based on allergies.