Krissy Cela has designed this programme to challenge you - you are your own competition!
SCULPT IT GUIDE
A circuit based program challenging your stamina and strength.
Each workout combines high intensity and resistance based exercises to tone & sculpt your body.
All you need is 28 minutes, 4 times a week and you’re good to go!
Sculpt it is a HICT, high intensity circuit training programme.
Whereas HIIT, high intensity interval training, is very intense with short bursts of rest, HICT combines resistance and cardiovascular workouts to build your strength and stamina consistently.
Ideal for women on the go, who want to be able to fit in highly effective and intense workouts throughout the week.
Sculpt It is the perfect guide to complete with minimal equipment from work, home or the park!
Sculpt It is suitable for all abilities.
With a variety of workouts, it keeps your exercise routine exciting, intense, whilst delivering excellent results too.
Just ask the Tone & Sculpt community in our in app forum - they are hooked!
WHY TRAIN WITH US
The built-in Weekly Planner helps you keep accountability for your progress within our app
Our leading FitTech App is designed to provide you with a user-friendly experience
We provide subscribers with a variety of interchangeable dietary and equipment options