HOME & GYM
TRAINING PROGRAMS

HOME AND GYM
TRAINING PROGRAMS

Beginner, intermediate and advanced users, the Tone & Sculpt app has something for everyone!

SCULPT IT

A circuit based training guide designed to challenge your strength and stamina.

With a combination of resistance training and cardio, these 28 minute workouts, 4x a week are bound to tone and sculpt your body and mind!

Discover the Sculpt it Guide
krissy cela home workout with weights
krissy cela home workout stretching

THE HOME GUIDE

Tone & sculpt your body with a hybrid of cardio and resistance workouts, all from the comfort of your own home.

With the option of 3 or 5 day workout guides, ranging from beginner to expert level, there is something for every woman!

Minimal equipment and flexible to suit your lifestyle and home setup

Discover the Home Guide

THE GYM GUIDE

Get fit, strong and lean with our gym workout guides.

Available for all different fitness levels, choose between a 3 day split or 5 day split, the gym guide is perfect for those who love pushing their limits!

Let Krissy lead you through a variety of workouts designed to build your form, technique and confidence in the gym. 

Discover the Gym Guide
krissy cela home workout stretching
krissy cela home workout stretching

BACK TO ACTION

An 8 week guide designed to get you back into the gym post lockdown or a break away from working out.

A carefully constructed set of workouts using specific pieces of equipment to make you feel confident, strong and get you back into the swing of things!

By the end of the 8 week guide, you’ll perfect your technique and form, feeling stronger, healthier and fitter than ever before!

Discover the Back to Action Guide

WHY TRAIN WITH US

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Consistent

The built-in Weekly Planner helps you keep accountability for your progress within our app

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Innovative

Our leading FitTech App is designed to provide you with a user-friendly experience

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Accessible

We provide subscribers with a variety of interchangeable dietary and equipment options