TRANSFORMATIONS WITH THE 
tone & sculpt APP

traNSFORMATIONS WITH THE  
tone & sculpt app

Check out some of the inspirational stories from our community.

Every woman has their own ‘why’, a different goal and reason for being part of the Tone & Sculpt family. These transformations are not only physical, but are also mental, growing with confidence and improving their overall wellbeing.

Try Tone & Sculpt and join thousands of women in their fitness journey.

KAYLA'S
TRANSFORMATION

Beginner, intermediate and advanced users, the Tone & Sculpt app has something for everyone!

Trainer: Krissy, Danyele
Guide: Sculpt it, Home guide


As of January I have been using the Tone and Sculpt App for a
full year now. I originally started the program by doing Krissy's gym program, however in March much like the rest of the world we were put into lockdown and the gyms closed. In April Krissy released the Sculpt it guide. I loved that program. I loved that I only needed to commit four days a week for 30 minutes tops. I loved it. I did the sculpt it program right up until December. Come December I had just finished phase 2 for the second time.

After doing the Sculpt it guide for 8 months I figured it was time to switch things up. I was starting to lack motivation after having my routine be the same for so long. It was a perfect time to try
Danyele's program. Being a former athlete myself I was really excited for the change in pace, and to bring me back to my old roots. Because I hadn't trained with Danyele before I decided to start with her 4 week beginner program. I can't help but laugh when I say beginner because that was hard! But oh so rewarding!

  Individual results may vary

POOJA'S
TRANSFORMATION

Trainer: Krissy
Guide: Sculpt it


My name is Pooja and I started with Tone & Sculpt in May 2020.
I did the sculpt it guide from May-October and then switched to gym guide! I truly felt so stuck and hated the way I looked last spring. I ate when I was stressed, I felt uncomfortable in the majority of my clothes and never wore sleeveless or bikinis.

I was tired of feeling this way and decided to make a change in my life. I don’t weigh myself but I take monthly progress pictures to help me track changes.
I am so proud to see all the body changes thanks to this app + proper nutrition and I can’t thank y’all enough!

                                                     Individual results may vary   

ZORA'S
TRANSFORMATION

Beginner, intermediate and advanced users, the Tone & Sculpt app has something for everyone!

Trainer: Krissy
Guide: Gym guide

Fitness has become a lifestyle for me now, way beyond how I look but mostly my discipline in achieving my goals and becoming a confident young lady inside and out.

I honestly couldn't thank you all enough for growing such a
loving community and motivating and teaching us how to go about this fitness journey. Prior to finding Krissy on instagram; I had no knowledge of fitness, how to be so confident in my body, AND how to cook rice!!!! 

And that's all changed
since I stumbled on her page 8 months ago so thank you, thank you, thank you ever so much Krissy and the team. From me and the community we truly do appreciate you all. 

  Individual results may vary

LISANNE'S
TRANSFORMATION

Trainer: Krissy
Guide: Gym guide


The calendar in the app made it easy for me to track my workouts and stick to an actual program. Finishing the workouts and receiving the stars for doing so gave me the motivation that was lacking prior. I did not have to create my own workouts anymore, but could easily follow along with the instructions in the app. I saw progress in the mirror quite soon, but what made me even more happy is that I felt healthier. 

Once gyms reopened in my country, I switched to the gym guide. Because the guide gave me clear instructions, I had a plan for every time I would go to the gym, making me feel less anxious. I felt more confident than ever and fell in love with working out. I recently finished the gym guide, and I feel so so strong!

Tone & Sculpt has taught me so much about health and fitness, and has helped me with becoming who I am today ❤️ 

Individual results may vary 

desta'S
TRANSFORMATION

Beginner, intermediate and advanced users, the Tone & Sculpt app has something for everyone!

Trainer: Danyele
Guide: Gym guide


I subscribed to the app in July 2019 and have been using it pretty much consistently since then.

Initially I just wanted something to follow rather than try (& failing) to think up my own workouts in the gym.
Perfecting my form and just getting into a regular routine was what I initially trying to achieve.

Fast forward 18 months or so later and I’m currently eating in a surplus for muscle growth. Weight gain is not easy and I don’t think it’s celebrated enough as most people's goal is the opposite. It’s hard to do and maintain but strong not skinny is what I’m aiming for right now.

I’ve tried most of the guides Sculpt It, Krissy’s Home & Gym guide but I’ve recently switched to Danyele’s Home Guide & I’m loving it! Thanks to the app constantly evolving; I’m sticking around for the foreseeable

 Individual results may vary

KRISTIE'S
TRANSFORMATION

Trainer: Danyele, Krissy
Guide: Home guide


I started the Tone & Sculpt app when it first released in 2019 and it has honestly changed my life. I met Krissy in July 2019 and she is an amazing trainer, so lovely and supportive!

 I love how the Tone & Sculpt App has grown and motivated me everyday. The app has made me a stronger and confident person and I can’t thank Krissy Cela, the Tone & Sculpt team and the amazing women in the community enough!

 I have learnt so much throughout the process and still have so much more to learn! 

 Individual results may vary  

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